If we’re lucky, we get that one life-changing friendship. For some, it happens in childhood; for others, it occurs in the college years, when self-discovery is paramount. There are even those who find
Work your core with these intense moves that specifically target the lower abs. Um, we're sorry, but you'll definitely be sore tomorrow. Avoid anything funny at all costs, because it'll hurt to laugh!
Nowadays, there are so many different diet trends popping up that it can be hard to keep track of what's good and bad. And you'll likely find mixed reviews; while some experts tout the benefits, others
Dietitians make a living knowing which foods are healthiest — they research extensively, so we don't have to! Of course, they have to practice what they preach, right?! So we asked certified dietitian
Forget fat, it’s carbs that might stick it to your ticker. From the glorious gluttony that is the turducken, to the gustatory pleasures (#foodporn) that make up so many Instagram photos, Americans sure
Sometimes you just want to make and devour a huge pan of brownies. We totally get that. But we also get that you want to feel good in your leggings. So here's a compromise. Delicious brownies in bite so
Eating breakfast — and definitely not skipping it — is essential for revving up your metabolism if you've got weight loss on the mind. What you eat is also important, and no, a breakfast full of carbs
You want a healthy breakfast, but you also want it to be fast and simple. Smoothies are a great option over a quick bowl of cereal, especially if you use frozen fruit and boxed or bagged prewashed spinach.
We recently learned all about the power of counting macronutrients and why it's so much more efficient (and healthy!) for your body than simply focusing on a calorie count. By focusing on carbohydrates,
Mikael Cho is the co-founder of ooomf, a network that connects short-term software projects with handpicked developers and designers. Mikael writes about psychology, startups, and product marketing over