Radina Simeonova

19 Flips | 1 Magazine | 4 Likes | 1 Following | 1 Follower | @radunche | Keep up with Radina Simeonova on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Radina Simeonova”

5 facts on why post-workout protein is important

Take protein within 30 minutes after completing a workout<b>.</b><p>PROTEIN’S no stranger to the nutritional spotlight, first hailed as a miracle weight-loss …

Nutrition

Is It Bad to Only Do Bodyweight Workouts?

Bodyweight training is more popular than ever, and for plenty of good reasons, but for the sake of your strength, don't skip out on good ol' …

Lose Your Gut In 3 Moves

When you think of your abs, you envision the six-pack. You imagine the perfectly carved rectus abdominis muscle that's ever so visible, at least if …

These muscular women are overthrowing every feminine stereotype

...and shutting down sexist comments along the way<p><b>Nilparna Sen, 23, Gym Trainer and manager</b><p><i>“When I saw my bicep pumping for the first time, I</i> …

Training With Arnold. History We Made Together

I have written many articles and talked on many of Ric's Corner about our training and diet but this is a different perspective of Arnold and how he was back in the Golden Era of Bodybuilding.<p>I'd like to briefly start at the beginning to establish how and when I met Arnold. In 1970, mid year I had …

10 Protein-Rich Breakfast Recipes To Help You Build Lean Muscle Mass Without Eating Meat

Protein is essential to building muscle mass, boosting energy levels, improving mood function, and the popular macronutrient even plays a part in …

7 Foods That Can Help You Sleep Better

Many people around the world have trouble with sleeping, are you one of them? Eating the right foods in the hours before you go to sleep can be …

Sleep

A Glorious Survey Of Moms In Art History

Happy Mother's Day to Mary, Whistler's mom, "Migrant Mother," and all the other strong women in art.<p>Mary Cassatt is perhaps the most well-known painter of mothers. A contemporary of Edgar Degas during the 19th- and 20th-century era of Impressionists, she filled many a canvas with depictions of …

7 Greatest Old School Exercises

No matter what your level of training is, whether you’re just a beginner or a seasoned lifter, some exercises stand out as the essentials and they …

Workouts

6 Delicious Sports Snacks Approved by Athletes and Scientists

You don't have to stock up on sports drinks and protein bars to power through a tough workout and refuel afterward. A lot of foods you have in your …

Should I hit the weights before the treadmill?

If you like to power through Olympic lifts and get your gears grinding with cardio—all in the same workout—you've probably wondered: 'Am I …

Build Your Best Shoulders - 5-Exercise Workout For Delt Domination!

The importance of shoulder development can never be over emphasized. The shoulders give the body that illustrious X-frame look, and broad clavicles …

Workouts

Ariel Khadr Explains Road To Becoming World's Youngest Fitness Pro!

<b>Article Summary:</b><p>At 17 Ariel won a national title becoming the world's youngest pro.<p>From a young age she has been taught about determination and focus.<p>…

Fitness

Pullups For The Beginner!

If you're trying to build up your strength then look no further than the pullup. See the benefits that this simple exercise has on the body!<p>Let's …

Workouts

Coach, I Can't Do Pull Ups: 7 Tips to Get You There

Pull ups are a basic movement in CrossFit, yet in and of themselves they are an intermediate gymnastic movement. Starting out pulling your bodyweight …

5 Common Technique Mistakes

How Little Problems Add Up<p>This article might scare you a bit, but hopefully it'll educate you, too. Why? Well, to be honest, there's a very good …

Pain