Trevor Elliott

23 Flips | 2 Magazines | 65 Likes | 16 Following | 2 Followers | @radiopearl35 | Keep up with Trevor Elliott on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Trevor Elliott”

3 things you should know about fish oil supplements

<b>Fish oil supplements are the easiest way to get healthy omega-3 fatty acids, but according to Dr. Barry Sears in "The Mediterranean Zone," there are</b> …

The 10 Best Foods and Drinks for Exercising

You know exercise is key if you want to stay fit. But did you know that what you eat and drink can help you reach your fitness goals faster? By …

Nutrition

Beginner Bodybuilding Diet

Beginner Bodybuilding Diet Guidelines & Tips<p>Beginner's Advice:<p>1) The first thing an absolute beginner should do is visit his/her doctor and get the …

Hearst Magazines

7 Steps to Reverse Obesity and Diabetes

What disease affects EVERY other American and one in four kids? Type 2 diabetes or pre-diabetes. Type 2 diabetes in America has tripled since the 1980s, and researchers estimate one in three Americans will have diabetes by mid-century. More than one-third of American adults are obese. And one in …

The Bitter Truth About Sugar

Published on January 3, 2015 by admin · No Comments<p>Dr. Robert Lustig, a Professor of Clinical Pediatrics in the Division of Endocrinology at UC San …

How to Lose Weight When Your Genes Are Working Against You

What to do when big bones run in your family<p>There are things that you’re thrilled to inherit from your mother, like her eyes—or her jewelry. But her struggle with being overweight? Are you fated to take that on, too?<p>While the exact influence of your genes on your poundage is a hotly contested …

Fitness

6 Ways to Lose Weight Without Starving

Here's how you can amp up your "energy flux" and kick your weight loss into high gear.<p><b>A FRESH WAY TO LOSE</b><p>What's a runner who wants to slim down to do? More and more studies, including a large review published in 2013 in <i>US Endocrinology</i>, show that the key to losing weight is keeping your calorie …

Nutrition

Stroke Prevention

A stroke can make you feel that you don't have control over your life. However, medical research is bringing to light increasing evidence that we …

5 Reasons To Try Paleo Instead Of Pills

We're facing a modern epidemic of chronic disease unlike anything humans have ever experienced. A billion people worldwide are suffering from …

If You Cannot Love Me Fat Then Do Not Love Me At All

In a lot of ways, I understand where Carlos Romero is coming from. It is hard to tell someone you recently lost a lot of weight. Weight loss does not solve a lot of body image issues. You have to deal with loose skin and stretch marks when you drop an excessive amount of weight. I would venture to …

Eating like a Viking can reduce the damaging effects of being overweight

High blood pressure? Go Nordic: Eating like a Viking can reduce the damaging effects of being overweight - and stave off type 2 diabetes<p><b>Nordic diet</b> …

4 Fitness Myths Related to Body Fat

There is a lot of information surrounding fitness and bodybuilding that can actually be characterized as false, and many tips that can be …

6 Ways to Lose Your Gut for Good

1 of 7<p>Marius Bugge<p>Blast Your Blubber<p>Guys, we hear you loud and clear—if you eat clean, work out four or five times a week, and even take the right …

Exercise

The Ugly (But Delicious) Superfood That Fights Cancer And Lowers Cholesterol

Image source: corvallisadvocate.com<p>Ever noticed those big ugly brown roots lining the tables at farmers’ markets and natural food stores? Chances …

How Many Eggs Can I Eat? Here's What The Experts are Saying

There’s no need to worry about consuming egg yolks.<p>Long thought to contribute to the body’s cholesterol levels, groups like the American Heart …

20 Nutrition Facts That Should be Common Sense (But Aren’t)

No Comment<p>Common sense is surprisingly rare in nutrition.<p>All sorts of myths and misconceptions are being spread around, even by so-called …

15 Foods to Avoid if You Have High Cholesterol

NEW YORK (TheStreet) -- The boys from the musical "Oliver!" said it best when they exclaimed "Food Glorious Food!"<p>Most of us love to eat. It can be …

Cream Cheese