Brittany Dufort

31 Flips | 3 Magazines | 41 Likes | 5 Following | 2 Followers | @radiancebox |

10 Exercises That Will Get You Ready For Any Hike

Preparing your body for a hike is often overshadowed by other hiking preparations, such as what gear to bring, which trail to take, and whether you …

This 40-Minute Treadmill Workout Will Help You Run Faster and Go Longer

Push your endurance, raise your heart rate, and rev your metabolism with this interval treadmill run. Since it's a ladder run, with the speed intervals increasing in duration as the workout progresses, it will help fight belly fat, too. To keep your legs and lungs challenged, we've added some …

Can Foam Rolling Really Get Rid of Cellulite?

The short answer: sort of.<p>Using a foam roller is a proven way to loosen tight muscles, speed recovery after a tough workout, and prevent injuries. …

4 Foam Rolling Exercises that Will Help Any Office Worker | Inc.com

If you work at a desk, then you don't need me to tell you that sitting all day long is rough on a human body. From tight hips to sore calves and wrecked posture, office work can be a (literal) pain in the neck. .<p>Luckily, it's possible to counteract these effects through dedicated attention to …

Massage Therapy

Breakthrough in multiple sclerosis research as scientists discover possible cause of the disease

British scientists have discovered a potential cause for multiple sclerosis, in a major breakthrough that could pave the way for new treatments for the disease.<p>Scientists have found a new cellular mechanism which may cause the autoimmune disorder. Multiple sclerosis affects around 2.5 million …

Medical Research

A financial planner explains exactly how you should prioritize your money

The majority of people who approach me for advice are most interested in guidance as it relates to their investment portfolios.<p>I would like to point out that there is a hierarchy of personal financial priorities, and though very important, investing for the future should be considered third of the …

My First Bullet Journal: Flip Through// 📘

Bullet Journal 101

Beginner's Guide to Bullet Journaling | How to Start a Bullet Journal

Bullet Journal - Daily Planning

My Bullet Journal Setup

2016 Bullet Journal Setup | krutsicklass

Bullet Journal Flip Through

How to Bullet Journal

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Not Getting Enough Done? Maybe It's Because Your To-Do Lists Are Ugly

Your daily task list probably isn't Instagram-worthy. But maybe it should be.<p>When Ryder Carroll first created a video tutorial for the bullet journal, a system he created to stay organized, he only needed two tools: a pen and a notebook.<p>Now, exactly three years later, the wildly popular bullet …

Productivity

Bullet Journaling May Change Your To-Do Lists Forever

Have you seen photos on Pinterest or Instagram of hyper-organized notebooks, with color-coded, bulleted lists? Did it overwhelm you? Take a deep …

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What Is A Bullet Journal?

Bullet Journaling has now become a popular trend for the planner communities online. With the back to school season coming soon (can you believe …

Productivity

25 Satisfying Bullet Journal Layouts That'll Soothe Your Soul

Organization never looked so good.<p>Here are a few bujo layouts to soothe your soul.

Trends

WTF Is A Bullet Journal And Why Should You Start One? An Explainer

I'm low-key obsessed.<p>In late December, one of my favorite bloggers mentioned she was thinking of starting something called a "bullet journal." As someone who used to be a pretty prolific journaler but who has since gotten out of the habit, I was super intrigued. I followed her link to learn more …

Productivity

People are falling in love with a simple productivity system that just uses pen and paper

I’m one of those people who is constantly testing out new productivity apps in the hopes that <i>this</i> is the technology that will transform my life for good. Each new app promises to make me more efficient than the last.<p>But I’ve never been able to find a method that quite beats the flexibility and …

Productivity

We're obsessed with Bullet Journals, the newest and prettiest organization fad

One night recently while I was getting ready to go to bed, I saw a recommended YouTube video titled “How I use the Bullet Journal system.” The …

Bullet Journaling Is the New Organizational Method That Will Change Your Life

If you haven't heard of bullet journaling yet, prepare to see it everywhere — it's going to be the next KonMari of organizational methods. A large community of people are obsessed with bullet journaling because it's customizable for every person; you can alter it to fit your needs.<p>Designer Ryder …

The 19 cutest washi tapes for decorating your bullet journal

At Hello Giggles, we’re pretty obsessed with bullet journaling and we love decorating almost as much as being organized! While there are a <i>ton</i> of …

24 Pretty Bullet Journals to Inspire Your Own Design

If you're like me, as soon as you heard about bullet journaling, you got extremely excited to start your own. The new organizational method has been taking over the internet and people have been sharing their own versions on Instagram. Whether you want your journal to be simple and minimal or …

Design

These Instagrammers’ Bullet Journals are organizational masterpieces

I’ve struggled with staying organized for as long as I have been accountable to others. In college, I used a very specific Moleskine planner that combined calendar pages with note-taking space. In the working world, I switched to a digital calendar, but no combination of systems, apps, or programs …

Productivity

Save more by tricking your brain: How to hack your money mindset

Embarrassingly low bank account balance?<p>For a couple reasons, your savings rate, or lack thereof, might feel out of your control.<p>One problem is that …

The three A’s of successful saving

Three A’s—amount, account, and asset mix—are important when saving for retirement. Here’s why.<p><b>Key takeaways</b><p><b>✔ Amount: Aim to save at least 15% of</b> …

Retirement

15 Best Omega-3 Superfoods For Your Mind And Body

Imagine if you could take a pill that prevented you from ever feeling fat, dumb, or depressed. Oh, and imagine that same pill happened to protect …

Nutrition