rSki

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Regain Emotional Control with This Powerful, Explicit Quote

One bad business interaction can spiral into a day of frustration. This funny quote from a classic Elmore Leonard character will help you recover quickly<p>It's frustrating to feel yourself losing your temper, especially if things seem to be building up as the day goes on. The problem is that we have …

Richard Branson Says You Should Do 3 Things to Achieve More Happiness in 2018 | Inc.com

Every year, it is estimated that one in four people struggle with a mental health problem. In fact, according to <i>Psychology Today</i>, an estimated 15 million Americans a year struggle with depression.<p>One of my own family members has grappled with depression for decades, so I understand it firsthand. …

Happiness

Your 7 chakras, explained—plus how to tell if they’re blocked

Odds are, if you’ve attended a yoga class, group meditation, or indulged in an hourlong reiki session, your instructor or practitioner most likely …

The 5 secrets to becoming a Super Attractor

<i>When was the last time you thought about what you</i> really <i>wanted? I’m not talking about a matcha latte or new leggings (don’t get me wrong, those are</i> …

A Better Way To Deal With The Negative Thoughts In Our Heads

If you’re familiar with contemporary definitions of mindfulness, you’ve probably heard something along the lines of not getting too attached to our thoughts, but letting them arise and subside of their own accord, like clouds. Our job is just to witness them, non-judgmentally, and let them fade …

Mindfulness

What Happens When You Take Full Responsibility of Your Life | Inc.com

Most people are too afraid to commit to anything because they already know they're going to break their commitment. This internal fear is the primary challenge, yet compounded by another, more external, challenge. Namely, that the systems of society <i>are set up to work against you.</i> Public education, …

Self-improvement

Why Entrepreneurs Like Richard Branson Think They're Invincible, According to Science | Inc.com

Richard Branson plans to stay on Necker Island during Hurricane Irma -- even though Irma is a Category 5 hurricane and the British Virgin Islands lies directly in the path of the storm. Of course taking a risk like that is exactly the sort of thing Sir Richard loves to do.<p>And in spite of the fact …

Self-improvement

How to Train Your Brain to Get What You Want in 60 Days | Inc.com

In April 2015, I got serious about my goal to become a professional writer. I had written an e-book, <i>Slipstream Time Hacking,</i>and was anxious to know how to traditionally publish it. At that time, I had just barely put up my own website and had a subscriber base of zero.<p>I decided literary agents …

Self-improvement

Want to Become a Multimillionaire? Do These 14 Things Immediately | Inc.com

"The greatest reward in becoming a millionaire is not the amount of money that you earn. It is the kind of person that you have to become to become a millionaire."  -- <i>Jim Rohn</i><p>Most people wish their circumstances would magically change for them. They don't have the desire to become better …

Self-improvement

'Get a reality check': Tony Robbins says you should expect your dreams to be destroyed

In a video interview for Inc, he explained that "society does not prepare us for what's really required to be successful in life and in business."<p>Despite the appeal of timelines and goals and calendars and to-do lists, he says we're wrong to think that life is a straight line.<p>"There are no straight …

Tony Robbins

Five Zen Principles to Live By

Practical wisdom that instantly improves your life<p>I love practical advice that you can immediately apply to your life. And Zen, a school of Mahayana …

Meditation

Live a Life You Won't Regret by Avoiding the Top 5 Things People Regret Most | Inc.com

Regret is one of the most challenging emotions we face in life. It's particularly difficult because there's nothing you can do about the things you did, or didn't do, in your past. In fact, I find regret more challenging than the fear of failure. The thing I fear most is waking up one day and …

Happiness

One Small Positive Thought Can Change Your Whole Day

Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you …

Tony Robbins explains how to suffer less and improve your well-being

In my second podcast with Tony Robbins, he said that all fear comes from three triggers: <i>loss</i>, <i>less</i>, and <i>never</i>. He mentioned this in passing, and many of you asked for more details. This post will cover that and much more.<p>There are two parts:<p><b>Part 1:</b> Tony's discussion of suffering and his framework of …

9 Habits for Eliminating Negativity From Your Life | Inc.com

<i>How can I avoid negativity? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Nela-Canovic, Productivity Hacker, Writer, and Entrepreneur in Silicon Valley, on Quora:</b><p>By adopting a positive mindset …

Happiness

How to Feel More Alive and Less Numb

Numb

Meet Khe Hy, the Oprah for Millennials

Khemaridh Hy did the unthinkable.<p>In 2015, at age 35, the rising star quit a very lucrative Wall Street career. He didn't have another job lined up -- or even a real game plan of exactly what he was going to do.<p>Co-workers thought he was nuts. His own parents, immigrants to the U.S. from Cambodia and …

Wall Street

The Pursuit of Meaning, Not Happiness is What Makes Life Incredibly Better

<i>You don’t become happy by pursuing happiness. You become happy by living a life that means something. — </i><b>Harold S. Kushner</b><p>If you are feeling …

A Nobel prize-winning physicist identified three simple steps to mastering any subject

I wasn’t always a good learner. I thought learning was all about the hours you put in. Then I discovered something that changed my life.<p>The famous Nobel Prize-winning physicist Richard Feynman understood the difference between “knowing something” and “knowing the name of something,” and it’s one of …

Self-improvement

9 Steps to Master Manifesting

Manifesting. Buzz word. Endless possibility. Infinite power.<p>Manifesting seems like the answer to all your struggles. What you've been hoping for can finally come true -- and all you have to do is ask for it! Amazing! So, you ask. And....crickets. Nothing changes. Same old, same old.<p>What …

Make Your Life Better by Saying Thank You in These 7 Situations

I don't say "Thank You" as often as I should and I doubt I'm the only one.<p>In fact, I'm starting to believe that "Thank You" is the most under-appreciated and under-used phrase on the planet. It is appropriate in nearly any situation and it is a better response than most of the things we say. Let's …