Joseph elster

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Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

Broccoli Antioxidant Salad Recipe

<b>Serves 4</b><p>Ingredients<p>1/4 cup nonfat plain Greek yogurt<br>• 1 Tbsp. Dijon mustard<br>• 1 tsp. lemon juice<br>• 1 tsp.honey<br>• 2 cups broccoli florets<br>• 1 cup grapes<br>• 1 carrot, …

Healthy Eating

Grain-Free Apple Pie Pancakes

I give you Apple Pie Pancakes!<p>These bring home all the tastes of apple pie, but in pancake form. Warm, golden pancakes with little bites of sweet, …

Broccoli Kale Soup - Prepgreen

This broccoli kale soup is for those who truly LOVE their greens. It reminds me of a green juice in savory soup form – energizing, nutrient rich and …

Chicken Cashew Lettuce Wraps

Chicken Cashew Lettuce Wraps<p>This is a simple recipe for Chicken Cashew Lettuce Wraps. Top it off with your favorite hot sauce, basil or more cashews …

Avocado-Mango Smoothie

The combination of cool mint and hot chile will wake up your palate while delivering anti-inflammatory and antioxidant goodness to your body. If you …

Carrot-Orange Smoothie

The refreshing bite of ginger in this fiber-rich smoothie will wake you up on the groggiest Monday morning. For a pretty presentation, garnish with …

Nutrition

Avocado, Pomegranate, and Jicama Salad by Dena Norton | Epicurious Community Table

Holiday foods weighing you down? Take a salad break!<p>This Avocado, Pomegranate, and Jicama Salad with Creamy Avocado Dressing is bursting with flavor …

Healthy Eating

Garlic And Thyme Quinoa Patties

Cooking quinoa is one of the easiest, most rewarding exercise you can indulge in your kitchen. It practically cooks itself and freezes well. Not to …

Marilyn's White Bean and Tomato Soup Recipe on Food52

Cooking is more fun with friends.<p>Find your friends who are already on Food52, and invite others who aren't to join.<p>Join Our Community<p>Follow amazing home cooks. Collect recipes and articles. Get inspired.<p><b>Author Notes:</b> This is one of my grandmother's signature recipes, and a staple of our holiday …

Peanut Butter + Hazelnut Smoothie

This week I am going to share a few of my favorite smoothie recipes. First up, this peanut butter and hazelnut smoothie. I would choose this rich, …

Turbo Nutrient Booster: Vegetable Smoothie Vitamin Powerhouse Recipe (Fruit Free)

Vegetable Smoothie Vitamin Powerhouse Recipe<p>I thought this smoothie was going to be disgusting but I was surprised to actually really enjoy it. This …

Nutrition

Crazy Coconut Pineapple and Spinach Smoothie (Green Smoothie)

Sometimes you just need a thirst quenching snack. Sometimes you just want a drink that tastes good and has an abundance of nutrients. Sometimes you …

Welcome thesproutingseed.com - BlueHost.com

Parsley, Kale, and Berry Smoothie

2 Servings<p>Parsley can reinvigorate your cooking--and your health.<p>April 2012Print<p>Ingredients<p>1/2 cup (packed) flat-leaf parsley (leaves and stems)<p>4 kale leaves (center ribs removed)<p>1 cup frozen organic berries (such as strawberries or raspberries)<p>1 banana (cut into pieces)<p>1 teaspoon ground …

Food

Oatmeal raisin quinoa breakfast cookies

<i>Easy, 5 ingredient breakfast cookies made with oats, quinoa and raisins.</i><p>Let’s use the word “cookie” loosely today. Because I’m calling these cookies …

Roasted Sweet Potato and Black Bean Tacos Recipe

<b>Serves 6 (Makes 12 tacos)</b><p>Ingredients<p><b>Sweet potatoes:</b><p>1½ Tbsp. vegetable oil, divided<br>• 1 white onion, diced<br>• 1 large poblano chili or green bell pepper, …

Pico de Gallo

Kale Quinoa Salad Recipe

<b>Google's Quinoa and Kale Salad</b> <i><br>Serves 4</i><p>1 bunch kale, washed and de-stemmed<br>1 cup cooked quinoa<br>2 avocados, diced<br>Juice of 2 lemons<br>2 tablespoons olive oil<br>Salt, to taste<p>1. Chiffonade the kale by stacking the leaves, rolling them tightly, and then slicing them perpendicularly to the roll to create long, …

Zucchini Chips: Fried Up Fabulous

Rate This Recipe<p>0.0 / 5.0<br>• 1<br>• 2<br>• 3<br>• 4<br>• 5<p>Unrated<p>Ingredients<p><b>zucchini chips:</b><p>4 cups Vegetable Oil, for frying - you can also use safflower or canola oil<br>• 4 pounds …

Baked Sweet Potato Fries

Preheat oven to 415 degrees F.<p>Wash and peel the sweet potatoes, then slice them into fries (if you have a mandolin slicer, this will work perfectly!).<p>…

Allergy-Friendly No Bake Coconut Snowball Cookies

Allergy-friendly no bake cookies?!? No kidding!<p>These no bake coconut snowball cookies are beautiful, incredibly easy, and delicious. Not mention, …

acorn squash stuffed with quinoa and roasted almonds

Some of you who have followed my blog from the beginning may recognize this recipe, as it’s one of the first ones I posted on the blog. I decided to …

Citrus and Pomegranate Brussels Sprouts

Of course I had to serve Brussels sprouts. They are my absolute favorite vegetable. No joke! There are about a million different ways to prepare …

Green Smoothie Elementary

Food

Hey Fran Hey

bananacreamcupcakes liked this<p>lifelonghealth liked this<p>whoiskafkaesque liked this<p>juliajessel reblogged this from veganvolka<p>juliajessel liked …

15 Fab Juice Combinations for Cleansing and Detoxification

7-Day Sugar Detox Challenge<p>30-Day Gluten Detox<p>7 Effortless Ways to Cut Down on Sugar<p>Top 3 Detox Drinks for Weight Loss<p>10 Ways to Detox Your Body<p>5-Day …

Nutrition

How To Start Juicing + 3 New Juice Recipes

<b>Power Posse Post by Neuroscientist, Alison Smith</b><p>So…you’ve decided to start juicing but you have no idea where to begin.<p>You gleefully saunter on over …

My new Omega 8006 Juicer

I am overly impressed with my new Omega 8006 Juicer.<p>The feed chute on the 8006 is fairly small, so produce needs to be cut up into tiny small pieces. …