Roy Radjah

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32 Weight Plate Exercises

Introducing your new favorite way to build total-body strength and muscle<p>Weight plates are made for barbells—or so you thought.<p>In the video above, <i>Men’s Health</i> Fitness Director B.J. Gaddour demos 32 ways to use plates sans bar. He shows you how to build total-body muscle and strength by chopping, …

Turner Broadcasting

GONGSHOW : Snipin' N' Chirpin' - Giroux vs Ryan

Here’s Why You’re Probably Seeing Semicolon Tattoos Everywhere

Every single tattoo has a special meaning or story behind it. Whether the ink signifies a lifelong commitment equivalent to a ring, is representative of a friendship bracelet, highlights your pride or you know, was just the result of a drunken night out, the body art always has a tale. A trending …

Mental Health

4 year old kills Cavs intro. #cavs #lebronjames #kyrieirving #kevinlove

How to Save and Remove All the Photos and Videos on Your Phone

So when you take a few dozen shirtless selfies, you are personally contributing to the 1.8 billion photos taken every day.<p>But before our civilization implodes from a dataclysm, let’s talk about where you can put all of those videos and pictures overloading your phone.<p><b>Step 1: Get your phone to</b> …

LINKA – World’s First Auto-Unlocking Smart Bike Lock

Lock smarter not harder with LINKA. This bike lock features tamper alerts, auto-unlock, built-in siren, keyless access & more! With LINKA’s …

WATCH: Idiotic "chin conditioning" system is the worst thing we've seen in an MMA gym

For those who have never trained in MMA, don't be misled. This is NOT a thing.<p>Mixed martial arts training is a fantastic way to get fit, improve your …

Martial Arts

Upper-Body Fitness Challenge

Here’s how it works: Perform the overhead press, biceps curl, pushup, and bent-over row back-to-back without rest. That’s 1 round. Complete 4 rounds as fast as possible, following the prescribed number of reps per round listed below.<p>The number of reps quickly accumulates, so Durkin recommends using …

YouTube

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How to Do an Overhead Press | The Art of Manliness

<i>If you’re reading this in an email, click here to watch the video.</i><p>Mark Rippetoe, author of <i>Starting Strength</i>, shows me how to perform the overhead …

Health

14 Awesome Chinup and Pullup Variations

“Some variations will be harder on your grip, some will attack your abs, some will zero in on your upper back—but they're all tough,” says Andy Speer, creator of <b>The Anarchy Workout.</b> <i></i><p>Watch Speer perform all 14 versions in the video below. Try as many as you can, but only if you can crank out a few …

Biceps and Abs Workout

"When you do an exercise with strict form, you're forcing the working muscle to do all of the work," he explains. "Gravity and momentum can't help you cheat, so you'll maximize your results."<p>Ready to try it? Here's how it works: Grab a pair of 25-pound dumbbells. Perform 25 strict bicep curls. …

American writer hacked to death in Bangladesh spoke out against extremists

<b>(CNN) —</b> In his writings, author Avijit Roy yearned for reason and humanism guided by science.<p>He had no place for religious dogma, including from Islam, the main religion of his native Bangladesh.<p>Extremists resented him for openly and regularly criticizing religion in his blog. They threatened to …

Religion

4-Minute Total-Body Workout

Watch the video above to see how to perform both moves. You'll do 5 Turkish getups with a 25-pound weight, followed immediately by 5 burpees with a pushup. That's 1 round. Repeat 3 times total.<p>Although you're racing the clock, make sure to perform the moves with perfect form and under …

NGS Video player

Wave Load for Big Strength Gains

For big strength gains, straight sets just aren’t enough. Traditional set-and-rep schemes like 4 sets of 10 reps, 3 sets of 12 reps, or even 5 sets …

iMessage: The ultimate guide

iMessage is Apple's built-in instant messaging (IM) service. It lets you send text, picture, video, sound, and location quickly and easily to anyone …

Most Wanted Stuff | Uncrate

The A-Frame revival is in full swing and modern interpretations of the classic dwelling are popping up everywhere from the lake shores of Normandy to …

Cool Stuff

The 100-Rep Squat Workout

Joseph Arangio

Average Guy: Vertical Leap

<b>The Test</b><br>Grab a piece of chalk and stand next to a wall. Reach your arm overhead and mark the spot your hand hits with chalk. Next, stand perpendicular to the wall with the chalk in your hand closest to the wall. That’s your starting point. From there, jump as high as you can while reaching your …

Video (warning: graphic): Brazilian fighter suffered an Anderson Silva-like leg break

If you can see the screenshot above, you realize that Brazilian fighter Marcos Souza didn’t exactly have the greatest weekend.<p>The fighter took on …

10 MORE Things I Know About Protein That You Don't

<b>If you're like 99% of the people who read part one of this series, you probably learned some stuff you didn't know about protein.</b> If you're in the …

Associated Press News

Workouts & Muscle-Building Exercises

Health

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17 Year-old Girl Outperforms Professional Athletes

This Is What Happens To Your Brain Whilst High On Cocaine

Bands love it, rappers praise it, police hunt it and celebrities and politicians are frequently caught with it. Now what could we be possibly talking …