Rachel Zoyhofski

13 Flips | 4 Magazines | @rachelzoyhofski | Keep up with Rachel Zoyhofski on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rachel Zoyhofski”

Vegetarian Pizza Recipe: Rosemary & Sun-Dried Tomato Pesto Pizza

We love going out and getting pizza, but were absolutely astounded when we realized how much cheaper it is to make pizza at homeand it can taste just …

Quick Weeknight Chili & The Vegetarian's Complete Quinoa Cookbook (Recipe & Book Review)

By now most of us are aware that quinoa is a superfood. It is one of the plant world's few complete proteins, providing all of the essential amino …

Raw fig and blackberry tart

Hi guys!<p>So I am back from Bali and before I tell you more about it and some delicious foods and great yoga I had there, I wanted to share this recipe …

31 Vegetarian Dinner Ideas for World Vegetarian Month

If you're a vegetarian, Vegetarian Awareness Month is a fabulous time to kick your cooking skills into high gear and experiment with new techniques …

50 Foods with Superpowers

You can get most, if not all, of the nutrients essential to good health by selecting the right combination of foods<p>Alaskan King Crab<p><b>Bone Builder</b>High in protein and low in fat, the sweet flesh of the king crab is spiked with zinc—a whopping 7 milligrams per 3.5-ounce serving. "Zinc is an …

4 Food Rules For Strength Training

How your diet should (and shouldn't) change when you amp up your workout routine<p>When it comes to healthy eating for a fit and active lifestyle, certain facts are undeniable: Water is crucial, you can eat as many veggies as you want, and weight loss/maintenance is more a result of diet than …

Why I Eat A Plant-Based Diet

The on-trend diet isn't a fad and it's way more sustainable than it sounds. Here's how I started eating more veggies and grains and loved every healthy second of it.<p>I started eating a whole foods plant-based diet nine months ago. I had gained 20-something pounds from a hormone-related health issue …

5 Fruits and Veggies You've Been Eating Wrong

Prepare to have your mind blown.<p>If you're anything like us, you would eat a lot more beets, pomegranates, and kiwis if you could just figure out an easy way to prep them. Luckily, some of our favorite food blogs have come up with pretty ingenious ways to simplify the process. Take a look, then try …