Rachel Ward

306 Added | 5 Magazines | 1 Like | 2 Following | @rachelward_9 | Keep up with Rachel Ward on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rachel Ward”

6 Trainers' Favorite Workout Moves for Stronger, Flatter Abs

<b>The Trainer:</b> Tony Gentilcore, a certified personal trainer and strength and conditioning specialist, and co-founder of Cressey Performance in Hudson, Massachusetts<p><b>Why This Move Is Awesome:</b> The major perk is that it targets your abs and prevents "cheating" by keeping your lower back in a neutral …

How Fit Are You, Really?

<i>By Joe Vennare for Life by DailyBurn</i><p>You run and weight train. You've done yoga and can almost touch your toes. So that means you're fit, right? Well, maybe. Trouble is, there's no definitive method for determining fitness across the board. As a result, an IRONMAN, CrossFit athlete and bodybuilder …

15 Pictures Of 'The Most Alien-Looking Place On Earth'

Because of its extreme isolation from other land masses, Socotra has very unique plant life, a third of which can be found nowhere else in the world.<p>Not only are the plant endemic to Socotra, but they look weird as can be, causing people to refer to it as "the most alien-looking place on earth."

National Parks

7 Eating Mistakes That Sabotage Your Health

With so much information (and misinformation) available today, navigating the world of healthy eating can be difficult.<p>I've coached hundreds of people on clean and healthy eating. Today I want to share most common mistakes I've noticed that my clients make when it comes to eating well. These are …

Nutrition

Bloglovin

Last summer, my sister and I escaped to NYC for 36 hours. We packed in a show, some good shopping, and a lot of good eating including breakfast at …

Suspended Floral Installations by Rebecca Louise Law | Colossal

<p>Rebecca Louise Law is a London-based installation artist known for her transformation of spaces using hundreds or thousands of suspended flowers. …

Perfect Quick-and-Easy French Toast Recipe

This easy recipe should be your go-to for basic French toast, designed for when you wake up in the morning and have a craving for French toast but haven't planned for it in advance. It uses only staples like bread, milk, and eggs, and pantry items like cinnamon, sugar, and nutmeg. The key to why …

How to Make Royal Icing

Royal icing is a hard white icing made from egg whites and confectioners’ sugar. It is described as a “hard” icing because it dries hard, unlike …

Hump Day Snack: Peanut Butter and Jelly Lava Cakes

It’s peanut butter jelly time! That’s right: April 2 is National Peanut Butter and Jelly Day, which means there’s no better time to celebrate the …

60 Stylish Round Icons - Meet The Roundicons

<i>A couple of examples of icons without the rounded containers.</i><p><i>Various file sizes and formats make the round icons very easy to use.</i><p><i>A preview of each</i> …

128 Colorful Nice Things Icons For Free

<i>Hit the ground running with three different PNG sizes!</i><p><i>A preview of all of the icons in this set. (View larger preview)</i><p>Download The Icon Set For …

Sunday Sweets: Cakes of Thrones

What's cold and sharp and bled all over?<p><i>(By a friend of this redditor, no name listed)</i><p>THE IRON THRONE!<p>(Eh? EH??)<p>So gather your dire wolves, dragons, …

Wilton Mini Flower Pot Cake Pan

Spring is the season when the snow begins to melt and flowers begin to peek up from underneath the earth to catch a few rays of sunshine. Flowers …

French Toast Roll-Ups

Shares 33K<p>Oh these neat little French Toast Roll-Ups are perfect for breakfast or anytime. I think they make a wonderful snack. With the kiddos being …

Divergent Cupcakes PLUS How to Make a DIY Cupcake Stencil! By Cupcake Addiction

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82 Push-Ups You Need to Know About

Drop and give me<i>…</i> 82<i>?</i> That’s right. We at Greatist love—nay, adore—the push-up. It’s one of the simplest and most functional exercises around, and <b>it</b> …

HomeMade Modern EP29 Hanging Garden

This DIY vertical garden is an easy-to-make project that can turn a window into a beautiful and productive herb garden.<p>SUPPLIES:<p>4" to 5" Terra Cotta …

Dessert

27 Classic Snacks You'll Never Have To Buy Again

Here's how to make super important snacks at home.

Bread machines are nice toys, but please don't make bread in them

<b>Question: I have never made bread -- it intimidates me. I don't have a lot of time, but I would like to make some. Do you have suggestions for bread</b> …

New post! Peanut Butter Chocolate Frosted Cake is a classic cake with a familiar flavor combination that should be enjoyed with friends and loved ones. http://www.pastryaffair.com/blog/peanut-butter-chocolate-frosted-cake.html

Blathnaid's Chocolate Cake

• Chocolate curls<br>• Unsweetened cocoa powder and confectioner's sugar, to dust and may turn into chocolate butter. (Use as soon as possible, or it will …

Dessert

Guacamole Deviled Eggs Recipe

Something tells me that Theodor Geisel never had guacamole stuffed deviled eggs, otherwise Sam would have had no problem with green eggs and ham. “I …

Rapid Rolls From 'Kitchen Confidence'

When I was in high school, my friends and I used to gorge ourselves on frozen Sister Schubert's Parker House yeast rolls. The rolls are defiantly rich and yeasty with a soft, tender texture begging to be pulled apart into pieces and slathered with more butter. They're a far cry from the kind of …

VMware beats Amazon to the punch with release of its cloud desktops

Advertisement<p>4 Comments<p>One of the big reveals at the AWS Re:Invent conference in November was WorkSpaces, Amazon’s(S amzn) take on desktop …

Copycat Starbucks Lemon Loaf

Copycat Starbucks Lemon Loaf<p><b>Cook Time:</b> 45 mins<p><b>Total Time:</b> 45 mins<p><b>Yield:</b> 3 loaves<p>Ingredients<p>3 cups flour<br>• 1 t. baking soda<br>• 1 t. baking powder<br>• 1 t. salt<br>• 6 …

Mocha Cupcakes with Coffee Buttercream

When a baked good uses coffee in the name, it often means that the dish will pair well with coffee, not necessarily that it will contain coffee. As …