2tiredRN

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6 Exercises to Help You Fall Asleep Faster at Night

“You need to focus on a couple of things to be primed for sleep,” says Jaspal Singh, M.D., sleep specialist with Carolinas HealthCare System and …

Lost cities #8: mystery of Cahokia – why did North America's largest city vanish?

Long before Columbus reached the Americas, Cahokia was the biggest, most cosmopolitan city north of Mexico. Yet by 1350 it had been deserted by its native inhabitants the Mississippians – and no one is sure why<p>In its prime, about four centuries before Columbus stumbled on to the western hemisphere, …

Archaeology

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50 Best Documentaries Of All Time That Will Change Your Life

There are so many life-changing documentaries out there that it can be hard to decide which ones to watch first. We've narrowed it down to the top 50.

Everything You Need to Know About Your Metabolism

Steven Macari, holistic health practitioner, nutritionist at Drive 495 and founder of the SLVRBK mat, explains how it's all about the thyroid in 2015.<p>In the holistic health world the one area that has garnered quite a bit of attention in recent years is the digestive system ("the gut"), with many …

Wellness

The Coming Boom In Brain Medicines

TONY COLES COULD have had any job he wanted in the drug industry. In five years at the helm of cancer drug developer Onyx Pharmaceuticals he increased its market cap eightfold by purchasing an experimental blood cancer drug for $800 million, developing it into a big seller and flipping the whole …

Science Is Beautiful: The Human Body Under The Microscope

A new book showcases the magnificent micro-world<p><i>Science Is Beautiful</i>, a new book by Colin Salter, is a compilation of images that show what the human body looks like under a microscope. With an artistic eye, the book showcases cells, microbes, and more. Here are some of our favorite images from</i> …

The Workout That Will Boost Your Metabolism Before Thanksgiving

This seven-move sequence is about both cardio AND strength-building.<p>Attention, ladies: Thanksgiving is coming! If you turn up the volume on your workouts now, you can also kick your metabolism into high gear now—and go into the holiday season with a plan (that's <i>not</i> to lounge around all day and eat …

HSHS St. Elizabeth's Hospital, O'Fallon, Illinois

The summer heat is here and the backyard barbeques and picnics are in full swing. But before you fill your plate, ask yourself “Is this food …

Health Care

15 Parents Who Perfected The Art Of Being Passive-Aggressive

Slow clap for all of these parents. You're all my heroes.

Robin Williams’ Daughter Zelda Writes A Heartbreaking Letter About Her Father’s Passing

Zelda Williams, the 25-year-old daughter of Robin Williams and the subject of Williams’ final post on Instagram — released a statement about her father’s suicide yesterday, and it is funny and thoughtful and sad and hopeful, which is exactly what you might expect from the daughter of Robin Williams.<p>…

What to Do Every Hour to Drop Pounds All Day

Burn more calories, eat healthier, and boost your weight-loss efforts—today.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight isn't about committing to one healthy choice—the journey is made up of lots lifestyle decisions that you make every …

19 Ways to Measure Perfect and Healthy Portion Sizes

Forget your measuring cups, spoons, and scale. Use this handy guide to dish up right-sized servings every time.<p>There's a difference between "portion size" and "serving size." A portion is the amount you pile on your plate, while a serving is a standard measurement of food, such as a cup or an ounce.<p>…

#CelebsUnfiltered, Social Celebrities, Entertainment News, Photos, Videos, and Exclusives

When the boss is a psychopath

Psychopaths loot corporations.<p>Corporate bullies may make spellbinding film leads for a couple of hours — think Michael Douglas’ Gordon Gekko or Leonardo Di Caprio’s Wolf of Wall Street—but in real life, they wreak havoc on workers and businesses.<p>Miranda, a journalist for a Dutch news agency for 20 …

Psychology

On the Red Couch with Model and Advocate Christy Turlington Burns

Shortly after the birth of her first child, Christy Turlington got a big scare. She experienced inexplicable complications that made her aware of the …

24 Science Experiments Your Kids Will Love

Every kid is for rainbows, explosions, or rainbow explosions.

How to throw an unforgettable halloween party

Halloween is fall’s favorite lighthearted, easy holiday. There’s not a big meal to prepare for and cook, and no presents to worry about buying and …

Decorations

Homemade Extracts

Hi guys! As you can probably tell Jenny and I are way into Christmas and love giving homemade gifts as presents. We already shared with you a cute …

diy project

Can you believe that soy candles are super easy and inexpensive to make? I like to make my own as I'm choosy about fragrance strength and quality. …

DIY Burt’s Bees Style Lip Balm Recipe – 8¢ Per Tube

DIY Burt’s Bees Style Lip Balm Recipe – 8¢ Per TubeIf you know me at all, you know that I don’t leave the house without Burt’s Bees lip balm. In …

Easy-to-Grow Vegetables

Every new gardener wants a thriving harvest. These easy-to-grow varieties, whose flavors range from hot to sweet, are a wise choice for a successful first-time garden.<p>'Black Seeded Simpson' loose-leaf lettuce (Lactuca sativa) is an heirloom that matures early in the season with a tender texture and …

Making Mint Sun Tea

There are some really great ways to conserve energy/power. One of our favorite is to make sun tea, since so many people have access to the outdoors …

Terraced Garden Beds

<i>Don’t miss out! Follow DIYcozyHome.com on Facebook and bring more love and life into your home.</i><p>This is such a good idea for really hilly backyards. …

Herb Markers

Fire Cider: A Natural Remedy for Back-to-School Season

The back-to-school season should be about freshly sharpened pencils, uncreased notebooks, and squeaky clean new sneakers–not worrying about coming …

Cider

The Pound a Day Diet

• <b>Author:</b> Rocco DiSpirito<p>THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is …

Easy Waterfall Braid Hairstyle Tutorial

How to create our new favorite hairstyle: the waterfall braid<p>From the moment Pinterest introduced me to this slightly disheveled romantic look last …

How to: Triple Braided Hairstyle Tutorial

A braided hairstyle tutorial you can do in 10 minutes or less—no hairstylist required<p>A few weeks ago, we asked our Facebook followers to vote on …

How to Frost a Cake

<i>Once you've perfected basic techniques like frying an egg and cooking rice, it's time to move on to those things that may have initially scared you off. Every other Monday, on Food52, chef</i> <i>Camille Becerra</i> <i>is going beyond the basics to help us tackle even the scariest cooking techniques.</i><p><i>Today: Tips</i> …