Rachel Romero

19 Flips | 6 Magazines | 3 Likes | @rachelnromero | Keep up with Rachel Romero on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rachel Romero”

Paleo Mini Meatloaves (Gluten and Grain-Free)

Few things are as beautiful as a field or forest with freshly fallen snow. Wintertime in our neck of the woods is sometimes a Currier and Ives …

Avocado Tuna Salad (Paleo, Keto, Whole30)

Cook Eat Paleo - Paleo recipes for healthy gluten-free livingThis avocado tuna salad recipe is an easy healthy lunch or snack that's ready in 5 …

Healthy Eating

20 Things I Will Not Regret Doing With My Kids

<b>1. Tucking them into bed at night.</b> Someday, they'll be too big and I won't get that moment back. Saying goodnight, pulling up the covers and kissing their heads is a gift.<p><b>2. Telling them I love them.</b> Start this when they're young. "I love you" is a powerful three-word phrase that matters.<p><b>3.</b> …

Parenting

How to Get Fit WITHOUT the Gym

You already have the only fitness tool you really need<p>Maybe your membership got too expensive or you’re too busy to go more than once a week. Whatever the reason for breaking up with your gym, we have good news: You don’t need a fancy health center—or even equipment—to burn fat and sculpt muscle. …

Tilapia Tots

Fish haters everywhere! You gotta gotta gotta try this recipe. Tilapia was never this fun to eat! Who knew? These amazing little balls are filled …

Broiled Tilapia with Tomato Caper Sauce

posted <b>March 17, 2009</b> by <b>Gina</b><p>I try to eat fish twice a week because of the health benefits. This is one of my favorite ways to eat fish. This is a …

7 High-Protein Breakfast Ideas

<i>By Melinda Johnson for U.S. News</i><p>Protein tends to be misunderstood. At times, it's flying high on a fad-diet craze, when it seems that half of our population is shunning carbs in favor of a high-protein diet. At other times, protein is forgotten completely, as people order salads with low-fat …

Grilled Skirt Steak Fajitas Recipe

A richly flavored fajita marinade makes these grilled steak fajitas, served with sizzled peppers and onions in soft flour tortillas, an instant classic.<p><b>Read more: The Food Lab: How to Make the Best Fajitas</b><p>Ingredients<b>For the Steak Fajita Marinade:</b>1/2 cup (120ml) soy sauce1/2 cup (120ml) lime juice, …

Pesto Grilled Shrimp

<b>Prep Time</b>:<p>10 minutes <b>Marinate Time</b>:<p>20 minutes <b>Cook Time</b>:<p>10 minutes <b>Total Time</b>:<p>40 minutes <b>Servings</b>: 4<p>Light fresh and summery basil pesto marinated grilled …

100 of Our Favorite Grilling Recipes for (Almost) Everything

From ribs, to shrimp, to chicken, and even cheese (yep, you heard right), get grilling with these recipes!<p>Around here, summer is pretty much synonymous with grilling. We'd argue that most foods are made better by the sear of flames and smoke wafting through the air. We're talking classics like …

Cooking

Skip going out for brunch this Sunday and make these beauties instead. How To Make The Best French Toast - http://bit.ly/1g9Gj3q

Tech Q&A: Digital Devices and Your Kids

Use our advice for keeping your crew safe and secure<p>So you have kids, and they have iPods, phones, and tablets. As the parent, do you feel like you should be trying to watch what they do online to make sure they stay out of trouble? That may be a tougher job than you think. This week in our Tech …

Yelling At Kids Could Be Just As Harmful As Physical Discipline, Study Suggests

Sticks and stones indeed break bones -- but words can cause real harm to kids, too, a new study says. And bullies in the school yard aren’t the only ones to blame.<p>"Harsh verbal discipline" on the part of a parent increases a child’s risk for depression and aggressive behavior, and is "not …

Young People Are Sleeping With Their Phones. Their Parents Are Sleeping With People.

Do you snuggle up in bed with your smartphone instead of your significant other? If you’ve fallen asleep with an electronic device, you’re not alone.<p>Sixty-three percent of smartphone users age 18-29 admit to drifting off to sleep with a cell phone, smartphone or tablet in their bed, according to a …

The Science of Storytelling: Why Telling a Story is the Most Powerful Way to Activate Our Brains

<i>A good story can make or break a presentation, article, or conversation. But why is that? When Buffer co-founder Leo Widrich started to market his</i> …

The Brain

Greek Gyro Recipe with Tzatziki Sauce

Home > World Cuisine > Greek > Greek Lamb Gyros with Tzatziki Sauce<p>Greek Lamb Gyros with Tzatziki Sauce<p>September 24, 2013 // 154 <i>Comments »</i><p>Yesterday, …

V and Co how to: jersey knit bracelet

i don't know what it is about this time of year that makes me just want to have my bare feet in the sand, be watching the sun setting into the ocean, …