Rachel Lee Knuttila

24 Flips | 4 Magazines | 2 Following | @rachelknuttila | Keep up with Rachel Lee Knuttila on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rachel Lee Knuttila”

Sculpt a Better Butt

Firm your rear and flatten your abs with these 10 easy, effective exercises<p>You're always busting it, saving it, covering it, or laughing it off, but how much time do you actually devote to sculpting your butt? Not enough.Pretty much anytime you're standing on two feet, your glutes and hamstrings …

15 Ways to Debloat ASAP

Simple tricks that help you feel less puffy and flatten your belly fast<p>Simple tricks that help you feel less puffy and flatten your belly fast<p><i>By Leta Shy for POPSUGAR Fitness</i> Slimming down for summer takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just …

The (15 Minute) Belly Blasting Workout

Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. …

How to Get Sexy-Messy Hair

Muss up your mane—you'll look AMAZING<p>Not all events call for a flawless, every-strand-in-place 'do—and that's where these slightly roughed-up waves come in. "They're a non-fussy way to dress up your hair for a party without putting it up," says Nathaniel Hawkins, a New York City hairstylist.<p><b>MOST</b> …

The Healthiest Protein Powders On the Market

Years ago, I started adding a very delicious vanilla whey protein to my smoothies that I got from GNC. I was religious about using this one brand, …

10 Facts About Your Muscles

The real deal on the muscles rippling under your skin -- and how to make them strong, sexy and so worth the sweat<p>Meet Your Muscles<p>When it comes to your body, knowledge is power. Literally. The better you understand your muscles and what they're capable of, the more you can do with them, whether …

Sunlight Tied to Heart Health

Don’t ditch your sunscreen just yet, though<p>Just as the sun is <i>finally</i> starting to peek out after a long, cold winter (bet you almost started questioning its existence for a while there!), a controversial new study says its rays might be heart-healthy: Sunlight exposure may cause lowered blood …

Fatigue Facts: 5 Things That Make You Tired

Your extreme fatigue might be coming from one of these energy suckers

How to Get Whiter Teeth at Home

Having white teeth is a sign of good health and personal hygiene, and is also essential for a lovely smile. If your teeth aren't as white as you'd …

Dentistry

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Easy Ways to Use Liquid Liner

How much coconut oil does hair absorb?

Here’s more good news for lovers of natural hair care products.<p>Coconut oil penetrates hair<p>We’ve blogged before about how coconut oil is one of the …

Beauty Blogging Junkie

How to Style Curly Hair, Salma Hayek, What Birchbox Moms Want, and More: Reading List

<i>We know you don’t have oodles of time to browse through everything on the Birchbox blog and in the magazine each week. Here’s a short list of the top blog posts, articles, videos, and news you need to read this weekend.</i><p>Styling Curly Hair: From Wet to Set: Staffer Caroline shares her curly hair routine—including her tricks for avoiding frizz and keeping her curls defined.<p>Salma Hayek: Birchbox Crush: The actress-turned-beauty-mogul lets us in on her most surprising beauty tips.<p>What Birchbox Moms …

The New Way To Wear Eyeliner: Channel '90s Grunge And Embrace Lower Liner

• Grazia<br>• Beauty & Hair<br>• Makeup<p>by Contributor | 06 12 2014<p>Blue eyeliner at Stella McCartney SS13<p>Forget that upper eye lid flick you’ve spent the last four …

9 Self Tanners I Have Known and Loved

A believable UV-ray-glow (without the sun damage).<p>Like cigarettes, alcohol, acrylic nails, and most everything fun, sun beds—responsible for up to 400,000 cases of skin cancer a year—are bad for you in the long run. For those who were born with a natural pallor (and can't quite live with it), …

Bad Girl Boot Camp

Have a little too much fun last night? Brew yourself some coffee, pop a couple ibuprofen, and follow these quick concealer tips to transform your …

Makeup

3 Moves To Tame Those Outer Thighs

Oh, those outer thighs. I like to call this area the "nitty gritty" because working that problem area is ESSENTIAL for most women! Now, it is true …

Workouts

Attack of the Love Handles

Working your obliques helps to shape your torso while strengthening the muscles that help to support and protect your back.<p>Perform these 5 moves in a …

Workouts

Do Your Own Temporary, High-Octane Highlights in Minutes!

Coachella kicks off this Friday, marking the start of outdoor music fest season in the California desert. Three days of music and fun in the sun, …

Hair

NECK STRENGTHENERS AND STRETCHES

These moves are perfect for strengthening and stretching a tired, weak, or sore neck. Be very gentle when working the neck and don’t use much force. …

Yoga

Cosmetic Oils: What’s Good for Skin and Hair, and What’s Not

Even though oil-centric cosmetic products are all over the place these days, many of us would rather go bare than put oil on our skin. For some of …

Three Gentle Moves For a Stronger Back

I can’t even count how many times a client has entered my studio and complained of back pain, whether from sitting too much or sleeping the wrong …

Why These Three Artists Love Their Makeup Sponges

If there’s one thing you’re sure to find in every artist’s kit, it’s a sponge. This low-key, all-purpose blending tool is a major player in most …

Makeup