Rachel Durham

101 Added | 5 Magazines | 2 Likes | 5 Following | 2 Followers | @racheldurham | Keep up with Rachel Durham on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rachel Durham”

Our Vegetarian Remake of Chicken Salad Is So Good You Won’t Miss the Meat

The secret ingredient is chickpeas and, when combined with a few other ingredients, make an irresistible sandwich filling.<p>Whether you take your …

Healthy Eating

How To Actually Deal With Intrusive Thoughts, According To Experts

Ever lie awake at night and surprise yourself with a thought that you just can't shake? Dealing with stressful thoughtscan feel super isolating, but …

Mental Health

7 things you should do every day with your significant other to make your love last

Due to the daily pressures, distractions, and dynamics of modern life, a romantic couple doesn't have to be dysfunctional to grow distant over time. Long working hours and the demands of raising children can push date night, sex, and romantic vacations to the last place on the priority …

Relationships

20 phrases to use when your child isn’t listening

<b>6. “We are on cheetah time today and need to move fast!”</b><p><b>Take a break from</b>: “Hurry Up!” or “We are going to be late!”<p><b>Example</b>: “We’re on racehorse time …

Parenting

Nine affordable Mexican beach resorts for 2018

From boisterous spring break trips to romantic honeymoons, beach vacations never go out of style. Luckily, placing yourself in this relaxing setting doesn’t require deep pockets. In fact, plenty of sandy strands around Mexico offer budget-friendly options. Proof: Oyster.com pulled together nine …

Mexico

3 Errors Parents Make When Their Kids Bully Them

It’s the end of a long day. You’ve just arrived home from work, completely exhausted. You flip on the TV, collapse on the sofa, and catch the end of …

Parenting

This $30 Grocery List Makes 3 Meals for a Family of Four

Forget complicated recipes and mile-long shopping lists. We’re streamlining meal prep and cutting your grocery bill with healthy dinners designed …

Healthy Eating

How to break the cycle of timeouts and improve behaviour

Shares 734<p>Find out why using time in discipline is more powerful and effective than using timeouts.<p>A five-year-old girl is catapulting her brother’s …

Behavior

5 Ways for Partners to Get Truly Closer

Science has uncovered a long list of complex reasons why social connections benefit our mental and physical health. Having relationships and support …

Self-help

Stop Scrolling Through Instagram—Read These Books Instead

We get it: The lure of the mindless Instagram scroll is strong, and it can be hard to resist just one tiny peek at your emails, even on the weekend. …

30 Make-Ahead Lunches You Can Pack Tonight

What's one of the easiest ways to feel like you have your life together? If you ask us, it's prepping lunch the night before. In the grand scheme of …

Healthy Eating

Yoga, Sustainability, Politics, Spirituality.

11 Best TED Talks For When You Feel Burnt Out

The signs are all there: you feel depressed, anxious, and detached; you keep getting head and back aches; your job performance and relationships are …

Creativity

7 High-Protein Muffin Tin Breakfasts That Are Perfect for Meal Prep

Nutrition

15 Vegan Soup Recipes That Prove You Don't Need Dairy or Meat for Flavor

Sure, they say chicken soup is for the soul. But let’s make one thing clear: Soup sans chicken—or any animal product—can be just as satisfying for …

Vegan

23 Quick Keto Dinners So You Can Make a Low-Carb Meal in 30 Minutes or Less

After years—no, decades—of being rejected by health circles, fat has finally made its way off the banned foods list. And nowhere is its moment of …

Cooking

18 Energy Bowls That Will Give You an Instant Boost

We’re always on the lookout for meals that keep us full enough to avoid a 3 p.m. vending machine rampage (the struggle is real), but without making …

9 Meal Prep Ideas for the Week That Are Super Popular on Pinterest

The most delicious ways to avoid the Sunday scaries.<p>Who doesn't savor a lazy Sunday? Problem is, after you’ve brunched and binged on your latest …

Healthy Eating

50 Ketogenic Recipes That Everyone Will Enjoy

Low carbs and high fats!<p>When you eat a lot of carbs, your body produces glucose, which is then used to burn energy. Because glucose is being used as the primary source of energy, fats are not needed, and your body stores them. With a Ketogenic diet, you lower your intake of carbs, and your body is …

10-Minute Vegan Snacks to Make When a Piece of Fruit Just Won't Cut It

String cheese and crackers. Yogurt and fruit. Hard-boiled eggs. Jerky. While these healthy snack suggestions are great, most of them don’t …

Healthy Eating

Keto-fy Your Instant Pot With These 12 Recipes for Beginners

Cooking

33 Healthier Breakfast Alternatives

While many from-scratch healthy breakfasts are pretty healthy, quick convenience foods (we’re looking at you, toaster strudel!) are loaded with …

In the absence of The Village, mothers struggle most

That makes us heroes, not failures.<p>No, we’re not oppressed in the same ways that we used to be (nor in the ways other women still are around the …

Masters of Love

Science says lasting relationships come down to—you guessed it—kindness and generosity.<p>Every day in June, the most popular wedding month of the year, about 13,000 American couples will say “I do,” committing to a lifelong relationship that will be full of friendship, joy, and love that will carry …

Why ‘connected parenting’ is the secret to happy families

Although many of us probably use a mix of the styles above, most may lean in one direction or another. I try to practice as well as advocate for …

How to Comfort a Child After Mom or Dad Gets Angry

Parents aren’t supposed to lose their temper, but everyone does. It’s still possible to be a good parent afterward.<p>By<p>Feb 02 2018, 1:23 PM<p>It’s hard …

Parenting

Why this '5-4-3-2-1' mindfulness trick is so effective at beating anxiety

People are saying the results are instant.<p>When anxiety starts to take over, it can feel impossible to gain perspective and get out of the spiral of worries.<p>But next time you feel overwhelmed with anxious thoughts, a simple mindfulness trick may offer some relief.<p>Shared by Boston University clinical …

25 Phrases To Inspire Confidence In Your Child

<i>Originally published on</i> Motherly.<p>By Denaye Barahona<p>With healthy self-esteem, your child will flourish. In an era where kindergarten is the new first grade, children are being pushed to develop academic skills from an early age. Yet all the intellectual skills in the world are of little value …

How to Listen Without Getting Defensive

Share2K<p>Pin114<p>WhatsApp<p>Email<p>Tweet<p>Understanding your partner requires the capacity to listen. Really listen. Couples are advised to hear each other’s …