Rachel Behl

10 Flips | 3 Magazines | 1 Like | 6 Followers | @rachelbehl9 | Keep up with Rachel Behl on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rachel Behl”

25 Deliciously Healthy Low-Carb Recipes from April 2015 - Kalyn's Kitchen

<i>posted by</i> Kalyn Denny <i>on</i> May 1, 2015<p><i>This post has the 25 Deliciously Healthy Low-Carb Recipes from April 2015 that I posted on Kalyn’s Kitchen or</i> …

Top 10 Chicken Recipes: Chicken With An International Kick!

Eating bland chicken can get real boring real fast. For those who may just be coming off from a competition, you may not want to hear the word …

Bodybuilding

The Problem With the Paleo Diet Argument

The Paleolithic period represents just the last two million years of human evolution. What did our bodies evolve to eat during the first 90% of our …

30 Grain-Free Recipes That Are Delightfully Delicious

It's the new year. A time for trying out new diets. The unfortunate part about that is once you decide to cut out a food (or try to eat less of it) it is <i>all you can think about</i>.<p>Mention grain-free and all you can think about is bread, pasta with a side of bread and pasta. Thankfully, there are lots …

Build a better breakfast: 6 easy, healthy recipes to start the new year right

On the heels of a long and indulgent holiday season, New Year’s Day offers the perfect opportunity to start fresh and commit to healthy eating. And what better way to kick off 2015 than with a nutritious breakfast? In fact, a healthy morning meal is a great way to set you on the path to better …

2014: Our year in trendy diets

<b>(Sedlacek via Shutterstock)</b><p>From top-secret military nutritionists to butter coffee, Americans proved we have no idea how to eat<p>Erin Keane<p>December 27, 2014 9:00pm (UTC)<p>When Google released its top trending search terms for 2014, the search engine invited us to peer into the abyss and ponder a …

Kiribati, World's Least-Visited Country, Is REALLY Beautiful

Is it just us, or is the world's least-visited country actually one of the most beautiful places to ever exist?<p>Kiribati (pronounced kiri-bas) had just 6,000 visitors last year -- this makes it the least-visited country on Earth for which data is available from the United Nations World Tourism …

6 Festive Fruit Desserts

<b>1. Baked Pears in Spiced Pomegranate Syrup</b><p>This is a wonderful light dessert for the holidays, especially served with coffee, tea and crunchy Italian-style cookies, like Walnut and Cinnamon Biscotti or Double Chocolate Biscotti. <b>GET THE RECIPE</b><p><b>2. Apple Cranberry Oat Crumble</b><p>This old-fashioned dessert …

8 Weight-Loss Hacks for People Who Don’t Cook

You don’t have to be a chef to make healthy choices.<p>The most common (and effective) weight-loss strategy is to eat less and work out more. Unfortunately for those who can’t cook, the tips for eating less tend to focus on cooking healthier meals, avoiding prepared foods, making recipe swaps, and so …

Nutrition

Higher Perspective

Feelings are incredibly subjective. What one person experiences is different than what others go through. While we have no real way to quantify our …