Racheal McNeil

82 Flips | 2 Magazines | 1 Follower | @rachealhassler | Keep up with Racheal McNeil on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Racheal McNeil”

12 Healthy Ways to Lose Weight for Good

While there's no magic bullet for weight loss, there are steps you can take to lose weight, safely and for good, while increasing your health.<p>You're 10, 20, 30 or more pounds overweight and you've dieted, on and off, for years. You've lost weight and then put it back on and more.<p>Why? Diets don't …

Nutrition

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Food Network<br>Magazine<p>SAVE 78%<p>Good Housekeeping<p>SAVE 84%<p>Popular Mechanics<p>SAVE 80%<p>O, The Oprah<br>Magazine<p>SAVE 79%<p>The Pioneer<br>Woman Magazine<p>NEW

Heart-Pumping Yoga

Burn major calories with this vinyasa flow yoga routine<p>Cardio Yoga<p>Vinyasa flow is specifically designed to build heat and keep your heart rate up with a series of demanding standing poses, twists, and inversions held for long periods. I've burned up to 400 calories during a 90-minute class! And the …

Yoga

Three Surprising Side Effects of OTC Pain Pills

Before you ease the ouch, beware of these side effects<p>Popping pain medicine? Watch out for these scary possibilities:<p><b>Ibuprofen</b>A recent study found that runners who took the drug before a marathon had a higher risk for heart problems, gastrointestinal cramping, and renal …

Pain

Sculpt Sexy Legs in 15 Minutes

Hit every major muscle in your lower bod—and burn fat all over<p>Training your lower body is one of the fastest ways to get lean. That's because it's made up of bigger muscle groups (such as your glutes, quads, and hamstrings), so working those specific areas tends to create a greater metabolic …

Workouts

The Best Candy for Weight Loss

Giving into your sweet tooth could help you lose weight—if you chew, suck, or bite on these lower-calorie candies<p>Candy is fine for the bras Katy Perry wears during performances. But for you, when you're trying to drop a few pounds? Sounds too sweet to be true. But a Nutrition Research study found …

Nutrition

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Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …

Workouts

10 Healthy Snacks for Weight Loss

10 can't-go-wrong munchies to satisfy every craving<p>Satisfy Your Hunger<p>Want to stick to your diet? Start snacking. It helps control hunger and rein in portion sizes at meals. And don't worry, it's supposed to feel indulgent. If a healthy snack isn't satisfying, you'll go in search of something that …

Nutrition

6 Surprising Signs You're Stressed Out

The very visible (and bizarre) things that stress does to your body<p>You're stressed. We're stressed. Everyone's stressed. No big deal, right? Because it's so common, you might think that if you're not lying on the floor from exhaustion, you're probably fine. But stress has an insidious way of …

Women's Health

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

15 Tricks to Sleep Better

Need sleep? Learn how you can get more sleep with these 15 restful sleep tricks

Sleep

Have Your Best (At-Home) Workout Ever

Who needs a fancy-pants gym membership<p>when you've got everything you need—your body and about 20 feet of space—at home? Problem is, you've also got a sink full of dishes, a pile of bills, and so many shows to catch up on, all of which can make an all-out workout seem next to impossible. Now, we …

Fitness

7 Steps to Reverse Acid Reflux

44 percent of Americans have heartburn at least once a month. 25 to 35 percent have reflux. It causes tremendous problems, and nobody is asking why. Is there some other factor that's driving this epidemic?<p>Acid reflux is a big problem.<p>44 percent of Americans have heartburn at least once a month. 25 …

Caffeine

How I Learned to Relax and Enjoy the Ride

My worst fear about that situation had come and gone without a hitch. I had built all of that fear and anxiety up for nothing. I had told myself that disaster was just a squeaky wheel away and completely missed the opportunity to relax and enjoy the ride as Andrew had.<p>I was in New York City for …

New York City

8 Essential Abs Moves to Get a Flat Belly

Use these creative ab exercises to strengthen and slim your tummy<p>The key to a sculpted midsection is using smart and effective stabilizing moves. But if your body fat is too high, it won't matter how wisely you work your abs—they won't show. That's why you need to add those moves to a full-body …

Workouts

19 Things You Didn't Know About Orgasms

Everything you want to know about the big O—including how to have the best one yet!<p>How long does it take to cross the finish line? Which positions make you most likely to climax? And is it really possible to have an orgasm every time? We have the answers to all of your biggest O-related …

7 Colors That Can Change Your Mood And Outlook

<i>The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.</i><p>GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify …

9 Scientifically-Backed Ways To Stop Worrying

Corrie ten Boom once said, "Worry does not empty tomorrow of its sorrow. It empties today of its strength."<p>Indeed, numerous studies have shown that worry not only puts a strain on our mental health, but on our physical health, too. While worry in and of itself is not bad -- it spurs us into action, …

Big Breast Cancer Breakthroughs Of 2013

<i>By Ginny Graves</i><p>Yes, it's true: One in eight women will develop breast cancer at some point in her life. Still.<p>The fact is, "we've done a great job of increasing awareness of the disease, but prevention should be the goal for the next decade," says Marc Hurlbert, PhD, executive director of the Avon …

Karma Yoga and Down Dog

In Karma yoga, we look to our thoughts, words and deeds. If they are bringing us peace and happiness, then we are on the right path.<p>One of the least understood and most overly referred to paths of yoga is karma yoga. Every day we refer to good karma and bad karma, but the truth is there is no such …

Yoga

7 Flat Belly Food Tricks

7 super easy tips for how to slim down stat<p>1. Eat Dessert<p>Yes, always. "A small amount can signal that the meal is over," says Barbara Rolls, PhD, author of The Volumetrics Eating Plan. She ends her meals with a piece of high-quality chocolate.<p>2. Get a Mustache<p>Consuming 1,800 milligrams of calcium a …

Nutrition

10 Things You Probably Don't Want To Share

Perhaps you've found yourself in a situation like this: You're preparing for your weekly softball game, when you realize you forgot to swipe on some fresh deodorant before leaving the house. The thought of the impending seven innings immediately triggers your smelliest stress sweat, so you ask …

6 Truths About Depression and How to Overcome It

For people struggling with depression, it's important to have compassion for yourself and to take actions to overcome this state, including seeking help. Remember that no matter what your critical inner voice may be telling you, the situation is far from hopeless.<p>October is National Depression …

8 Ways to Make Sex More Fun

Get ready to have the time—and the orgasm—of your life<p>If your bedroom action could use a boost, you’re not alone. A whopping 59 percent of men and women say they want to make their sex lives more playful and fun, according to a new survey released today by International Communications Research and …

Walsh

High-Fat, High-Calorie Diet Could Lead To Pancreatic Cancer, Mouse Study Shows

Consuming a high-calorie, high-fat diet may lead to pancreatic cancer, according to a new study in mice.<p>Researchers from the David Geffen School of Medicine at the University of California, Los Angeles, purposely made mice obese by feeding them diets high in calories and fat. They found that those …

Low Testosterone Linked With Heart Risks, Review Finds

Men with low testosterone might be at a greater risk for developing or dying from heart disease, a new review of research suggests.<p>Researchers found some sort of relationship between heart disease and low testosterone, but were unable to identify strong links between testosterone and …

5 Traits of a Good Relationship

I decided to appreciate things as they were and find my own happiness in that moment. I developed a connection with how short life is and for me to not spend my time, feeling sorry for the relationships I endured and the ones I couldn't achieve.<p>Once we really check into what it takes to be happy …

Self-Acceptance

The Crazy Way Olive Oil Helps You Lose Weight

This might just be the easiest dieting hack ever<p>When it comes to eating a healthy diet, olive oil may be your best friend. It tastes delicious, it's full of healthy, good-for-your-heart fats, and it might even help fight off dangerous belly bugs. But there’s another way this golden health elixir …

The Brain

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