Rachael Bodner Weitz

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Whittle Your Middle and Sculpt Your Waist With These Powerful Oblique Exercises

If you've been trying to work your waistline to no avail, we've got you covered. These oblique-targeting exercises are going to help you sculpt that midsection and create powerful muscles that'll help with all areas of mobility and functional movement. So not only will you get some great …

The Fat-Burning Jump Rope Workout You Should Add to Your Routine

Except for running, there’s no cardio workout with equipment more minimal than jumping rope. It’s affordable, too—even high-end ones will set you …

How to Build An Injury-Proof Knee

It’s time to stop blaming your knee pain on running, especially if it’s why your only exercise is a circuit between the couch and the fridge. Recent …

11 Steps to Help You Crush Your Handstand Goal

Learning how to do a Handstand is an awesome goal for 2018! Talk about a total-body move — Handstands strengthen your upper body and your core, and they challenge your sense of balance. Plus, being upside down is a fun way to get a new perspective on life and lift your mood!<p>Even though Handstands …

11 Little Ways to Know If You’re Fit

You take breaks hauling groceries and can't touch your toes. But you kill it in cycling class, and the scale number has stayed pretty steady for a …

A 20-Minute HIIT Workout You Can Do Anywhere

Is anyone else having some serious whiplash with fall zipping by? We feel you. And with the holidays right around the corner, we're starting to feel …

HIIT

4 Steps to Mastering a Forearm Stand

We’ll admit it, some yoga poses are just plain intimidating. Ask us to do a headstand or a crow, and we immediately want to revert to child’s pose. …

These 9 Bodyweight Exercises Will Help You Get Toned AND Lean

Pull double duty—no gym required.<p>While lifting heavy has become very on-trend, that doesn’t mean workouts using just your bodyweight are any less challenging. Besides, who doesn’t love a sweat sesh that can happen wherever, whenever? Think of all the time you save—no traveling to and from the gym, …

60 Books Everyone Should Read Before They Die

Curl up with #12 this weekend.<p>When you've had your fill of beach reads, broaden your horizons with a selection from this list of literary masterpieces that range from moving memoirs to hilarious essays. (And okay, okay — we have some "beach" reads in here too.)

Why understanding how a child's brain works at different ages is so important

It’s back-to-school season. Parents mark their youngsters’ height on the wall and marvel at how much they’ve grown – but what’s going on just below …

Parenting

This 6-Minute Core Workout Will Seriously Challenge Your Abs in a New Way

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

HIIT

This Electrifying Core and Cardio Energizer Will Shred You

​This combination of exercises will energize you, melt fat, and chisel those abs<p>If you want a workout that is going to energize you and make you break a sweat, this core and cardio combo, created by Andy Speer of The Anarchy Abs Workout, is for you. Because the exercises involved don't use heavy …

7 Easy Exercises for Better Balance

With you exercise, you may focus on how certain regimens will improve your strength, help you lose weight, or even make you more flexible. Or maybe …

Stretching

20 exercises to bulletproof your joints and prevent injury

Look we get it: Some exercises just aren't sexy or showy—but neither are knee braces, slings, tweaked lower backs, or bad moods you develop because …

Your 7-Minute Total-Body Workout

For this week's #WorkoutWednesday, we tapped Brynn Putnam, founder of Refine Method studio in New York City to create a quickie routine that's also …

Bottom Up

Exactly How This Top Trainer Spends 30 Minutes At The Gym

When you’re crunched for time, try this plan.<p><i>Ever looked at a trainer's body and thought, I wonder what they do? We wanted answers, so we asked one of our favorite trainers—certified strength and conditioning specialist Rob Sulaver, founder and CEO of Bandana Training and founding trainer of NYC</i> …

11 Core-Sculpting Exercises You Can Do With Your Swolemate

​Grab a friend and get washboard abs<p>Instead of just using a friend for a spot, invite him or her to team up with you for some of these intense, core-smashing exercises.<p>These dynamic, heart-pumping movements will seriously challenge you and your partner athletically. Not only will you have to push …

This Easy Cardio Swap Will Help You Train For A Half Marathon

It's so simple.<p>If you're training for a half marathon, it's time to ditch those 45 minutes or so you spend on the treadmill every day, slogging through a long, steady run. The same sort of run won't help you burn calories or run faster, says Jeff Gaudette, owner and head coach of RunnersConnect in …

4 Explosive Exercises to Make You a Beast

Recruit More Muscle, Lift More Weight<p>Here's what you need to know...<p>In the short term, explosive exercises activate high-threshold motor units to …

Bodyweight Exercise

Suspended – Medium

Today's Workout 13: The 4-move circuit for massive shoulders

When the weather (finally) warms up and tank-top season arrives, you don't want to be the only guy at the beach (or the gym) with scrawny …

Training, Recovery, and Nutrition for the 40+ Runner

<b>As a runner in my mid-forties, I’m beginning to notice a slight decline in my recovery ability and a more pronounced awareness of general muscle and</b> …

A Science-Backed 7-Minute Workout That Hits All the Muscles You Forget About

Don't get us wrong—we're all about bodyweight exercises. And quick, high-intensity routines like the scientific 7-minute workout (plus the research …

15 Foods that Burn More Calories than They Contain : Weight Loss – Page 15

<b>15. Carrot</b><p>Carrot is one among the favorite vegetables for most of the people. Those who are taking carrot in their diet can get many health benefits. …

CrossFit-Inspired Challenges: The core-crushing fitness test

Every year when the ice begins to thaw and spring turns the corner, you realize it's time to shed that winter flab and get your beach body whipped …

Tip: How a Kettlebell Can Make You a Better Bencher

Do a few sets of this drill before chest day and you'll perform better on the bench press. Check it out.<p>Improve Stabilization, Bench Better<p>The …

Here’s What A Perfect Week Of Working Out Looks Like

Of course, your perfect gym week may vary slightly based on your goals and your schedule, but it’s all about having good fitness habits.<p><i>For</i> SELF, by Alexa Tucker.<p>Unless you work out for a living, chances are, you don’t have an endless number of hours to spend in the gym every week. (Wouldn’t it be …

No Equipment, No Gym, Just Calorie Burning — Let's Go!

Cross jacks are an excellent way to get your heart rate up, but this variation of jumping jacks really rocks your inner thighs, making it an awesome toning exercise, too!<p>Here's how to do it — no need for equipment, a gym, or even much space in your home. Get ready to sweat!<p>Stand with your feet …

Printable Leg-Blasting Cardio Workout

• Popsugar<br>• Health & Fitness<br>• Get Fit 2017<p>Printable Cardio and Legs Workout<p>Printable Leg-Blasting Cardio Workout<p>Shares<p>When you want to get fit fast, you …

Exercise

You Want Strong and Sexy Legs? Here Are the Moves to Do

If strong is the new sexy, the best place to show off your strength is your legs. We've rounded up the best leg exercise that strengthen and tone …