Rachael Glanvill

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Running for Weight Loss

How to consistently lose weight with running.<p>1. A Hard Truth<p>First of all, a hard truth: <b>if you are overweight it means you are eating too much</b>. Now, …

8 Tips to Rock Your First Race

Interested in writing for RunAddicts.net? Get started now!<p>Your first start line.<br>Your hope is for your first finish.<br>You’ve trained, you’ve paid, and …

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Tips for Your First Race

Follow these steps to prepare for your first 5K or 10K.<p>Even for seasoned racers, the days before a race can be stressful. With all the hope and hard work that you’ve invested in your goal event, you want to arrive at the starting line feeling calm, healthy, and ready to run your best. Here are a …

Marathons

Safe Keepers: Calf Drops

Health

Running Tips & Articles | Running Training Plans

Even the greatest runners in the world get injured, and though running injuries are real, so is injury prevention.<p>By The Run Experience<p>Strava pulled …

Marathons

The Science Behind Your Runner's High

<b>Get It:</b> Endocannabinoid production is believed to react more strongly in response to stress as opposed to pain (the stronger endorphin activator). …

Marathons

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

Running

Run Your First (or Fastest) 10-K!

You can tackle a 6.2-mile race in seven weeks with our 10-K training plans for beginner and intermediate runners<p>Okay, you’re itching to run a race. If signing up for a 5-K wouldn’t light a fire under your butt and running a half-marathon seems like too big of a commitment, then it’s time to try a …

Running for Beginners: FAQs

Run your way to a better body with these beginner tips from Runner's World<p><b>How do I get started?</b>Start walking for a length of time that feels comfortable--anywhere from 10 to 30 minutes. Once you can walk for 30 minutes easily, sprinkle 1- to 2-minute running sessions into your walking. As time goes …