rachaad gunter

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Natalie Portman: ‘Here’s Where Your Meat Comes From’

Where does your meat come from? Filmmaker Christopher Quinn and Academy Award-winning actress Natalie Portman set out to answer that question in …

Brace Yourself: Here's the Exact Full-Body Workout I Did With the Kettlebell King

If you know me at all, you know I'm a little obsessed with the kettlebell. I was lucky enough to learn from some of the best teachers out there, including Eric Leija, senior kettlebell coach at Onnit who's also known as primal.swoledier on Instagram. He's affectionately called the Kettlebell King. …

Interview: Lincoln Chief Joy Falotico on Aviator, Other Future Products

The new head of Lincoln talks SUVs, China, electrification, and more<p>Most people don’t know Joy Falotico who spent 29 years at Ford Credit, quietly climbing the ranks to chairman and CEO. But in a management shakeup at Ford, effective March 1 she found herself in the spotlight with two new big …

4 Sneaky Ways to Give Yourself a Massage Every Day

Massages are one of life's gifts that just keep on giving. One, they feel amazing, and to be honest, we can't think of a better way to spend a Sunday …

How millions of cartons of ‘organic’ milk contain an oil brewed in industrial vats of algae

By Peter Whoriskey<p>, Reporter<p>Inside a South Carolina factory, in industrial vats that stand five stories high, batches of algae are carefully tended, kept warm and fed corn syrup. There the algae, known as Schizochytrium<i>,</i> multiply quickly. The payoff, which comes after processing, is a substance …

Biofuel

These 197 Tech Companies Are The World's Most Valuable Unicorns

What are the world’s most valuable private technology companies?<p>A new map released by CB Insights identifies the 197 companies globally that are considered “unicorns,” meaning that they have a valuation of at least $1 billion.<p>Collectively, these companies are valued at approximately $679 billion …

Venture Capital

Which Company Is the Best Payment Processing Stock?

Americans love their plastic! Investors can capitalize on this fondness by investing in a top-notch payment processing company. Which of these three …

Why Do We Have Blood Types?

The story of an amazing discovery.<p>When my parents informed me that my blood type was A+, I felt a strange sense of pride. If A+ was the top grade in …

Diabetes

10 Shoe Brands That Contribute to Environmental Causes

We all do our best to recycle — but can we protect the environment through the shoes we wear? The answer is yes. A variety of footwear brands are …

5 Plants That Can Help Purify Indoor Air, According to Science

<i>This article originally appeared on Health.com.</i><p>Want to clear the air in your home or workplace? Get some greens, says research presented today at the …

Blending Your Kettlebell and Body Weight Training

By Timothy Bell<p>If you’re reading this article, it’s a safe assumption that you’re already training with kettlebells and body weight, as well as a …

Exercise

Avoid these 15 ingredients that can be found in many supplements

Many of the ingredients on this list also have the potential to interact with prescription and over-the-counter medications, such as cholesterol-lowering statins and blood-thinning drugs like aspirin and warfarin (Coumadin and generic).<p>Moreover, our experts agree that none of these supplement …

Weight Loss

The 10 best exercises for swimmers

Competitive swimmers are among the most overtrained athletes in sports. They often spend up to 20 hours a week in the pool spread out over six days …

The Right Way to Fix Your IT Band

If you’re an active person, and especially if you’re a runner, Iliotibial Band Syndrome is one of the most common overuse injuries that can sideline …

Hop, skip, and jump your way to 'fit' — and work muscles you didn't know you had

Jumping, skipping, and hopping exercises add fun and calorie-burning to any workout. That's because the explosiveness of the movements tends to work your muscles differently than regular resistance training.<p>You can do the following "exploding" moves as a dynamic warm-up, as part of an interval …

Exercise

19 Ways to Build Your Back

Discover the simple exercises that will make you strong<p>There’s an old saying: If you want to grow, you have to row.<p>That’s “grow” as in your muscles and “row” as in the exercise.<p>So we asked <i>Men’s Health</i> fitness advisor Andy Speer—creator of the cutting-edge Anarchy Workout—to give us 10 ways we can …