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Fort William to host World Cup DH, Enduro World Series and World 24hr Solo Champs - MBR

It's all kicking off in the Nevis Range this year<p>This year the Nevis Range will see the Fort William Mountain Bike Downhill World Cup, an EWS …

The Penny Hour - The Last Hour Record Set On A High-Wheeled Bicycle

”Who holds the record for the furthest ridden on a Penny-Farthing in an hour?” It’s not that hard a question to answer, surely? Just bash the …

Cycling

Do you need a gravel bike? Does anyone?

Gravel bikes are just one of the niches that have exploded into the mainstream in recent years, but do you actually need a gravel bike? Would an XC …

Should You Be Deadlifting with a Trap Bar?

You probably don't even know what a trap bar is, let alone whether you should be using it. Well, listen up.<p>It has nothing to do with trap music nor a …

5 reasons to take up trail running

It's time to head off-road<p>The popularity of trail and off-road running is on the rise. But why are so many runners beginning to head off the beaten …

Running

11 Coffee Myths You Should Stop Believing Immediately

It can be hard to enjoy your morning coffee when there are so many myths surrounding what’s in your cup floating around. For instance, apparently …

Sprint More, Get Faster on Long Runs

Sprinting Improves Lactic Threshold<p>Working at or near maximal intensities isn’t just good for cardiovascular fitness. “Performance in distance events …

Fitness

Jumping Rope Is the Best Total-Body Workout You Haven't Tried Yet​ | Men’s Health

A widely cited study found that jumping rope is one of the most effective cardio exercises out there—and it can whip you into shape with just a few minutes a day of skipping. In the study, after six weeks of daily 10-minute jump-rope exercises, participants demonstrated the same levels of …

When A Tattoo Means Life Or Death. Literally

The man was unconscious and alone when he arrived at University of Miami Hospital last summer. He was 70 years old and gravely ill.<p>"Originally, we were told he was intoxicated," remembers Dr. Gregory Holt, an emergency room doctor, "but he didn't wake up."<p>"He wasn't breathing well. He had COPD. …

Medicine

The 25-Minute Strength Training Workout That Will Make You a Better Runner

Most people think that running just requires...running. You lace up your sneakers, you head out the door, and you start moving your legs. And while …

Workouts

If You're Trying to Give Up Diet Fizzy Drinks, Here Are 4 Tips That Will Get You There

• Popsugar<br>• Health & Fitness<br>• Fizzy Drinks<p>How to Quit Diet Fizzy Drinks<p>If You're Trying to Give Up Diet Fizzy Drinks, Here Are 4 Tips That Will Get You …

Nutrition

One-Hour Workout: Quick And Dirty Swim Set

<i>Use this short swim to wake up your swimming system and beat the wintertime blues.</i>This week’s workout comes from Erinne Guthrie, the owner of Full …

Swimming