Rick Ross

18 Flips | 1 Magazine | 8 Following | @racechaser5 | Keep up with Rick Ross on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rick Ross”

The comeback plan that'll get you stronger than ever before

<b>Duration</b> 40<p><b>Exercises</b> 12<p><b>Equipment</b> Yes<p>Whether you’re a student whose summer vacation derailed your discipline or a family man with more important …

Workouts

A Better Way to Do Pushups

3 simple tricks to perfect your form and protect your shoulders<p>I've been doing pushups since JFK discovered that Americans are out of shape. Things haven't improved, but most of us are experts on this exercise, so I rarely spend time explaining it. I was wrong.<p>Last fall, <b>Chip Conrad</b>, got me to pop …

The Workout from Hell

This routine will incinerate fat and light your muscles on fire<p>“It’s medieval and unbelievable.” That’s how fitness expert David Jack describes this “barbell complex”—five exercises strung together to create one serious fat-loss routine. “It’s a metabolic nightmare for your body, but in a good …

Fitness

The Science of Building a Better Six-Pack

Discover the best ways to melt your middle and chisel a rock-hard core<p>The fitness industry is a crazy business, especially when it comes to abs. For example, if you want to reveal your six-pack, you generally have two product choices.<p><i>1. The too-easy-to-work method.</i>You know this better as "5-minute …

Exercise

Hearst Magazines

Brief workouts for runners: basic core training

The aim of this series of 12 columns is simple: to provide short but effective routines on top of your running to make you a better athlete. Last …

Unilateral Training: The Ab Solution You've Never Thought Of

If you're like most people, you have two more or less distinct strength training programs: one for your core, and one for everything else. The second …

Muscles for breakfast

<b>Other than after a solid workout, breakfast is the only other time your body really craves food. The importance of breakfast cannot be ignored – in</b> …

Get-Fit Guy

Get-Fit Guy will help you enhance your energy, lose weight, boost your performance, and get your body looking better than ever without spending hours …

Top 3 Most Effective Chest Exercises!

Strong<p>and developed chest muscles don’t just look sexy, they’re essential to a wide-range of everyday activities and can help boost athletic …

Why Skipping Breakfast is Not Good for Your Health

Photo Source: Nutrition & You<p>Do you routinely bypass eating breakfast only to have lunch be your first meal of the day? If so, you may rethink your …

The 14 Best Things To Eat After A Workout

Don't let all that hard work go to waste!

Jason Ferruggia’s Renegade Fitness

You want to lose fat fast.<p>So what do you do?<p>Find a hill and run up it. Today. Seriously. Do it.<p>You don’t have to go balls out like you’re trying to …

Do You Need Cardio For Fat Loss?

I am going to ask you a question, and without thinking I want you to blurt out the first answer that comes to mind. Ready? Here's the question:<p><i>How</i> …