Rab McLauchlan

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8 Meditation Techniques to Try

Learning how to meditate can be very simple, and it's one of the best things you can do for your health and overall well-being. Meditation is an …

Meditation

Scientists studying psychoactive drugs accidentally proved the self is an illusion

Philosophers and mystics have long contemplated the disconcerting notion that the fixed self is an illusion.Neuroscientists now think they can prove it or, at least, help us glimpse this truth with some help from psilocybin, the psychoactive property in magic mushrooms.<p>Researchers around the world …

Loneliness

This mineral deficiency might be stopping you from sleeping

Whether it's a deficiency in iron, vitamin D, or calcium, there always seems to be something our bodies are lacking when it comes to functioning like the well-oiled machine it needs to be.<p>Unfortunately, a deficiency in one of the essential vitamins or minerals our bodies crave can throw a whole …

Wellness

Coping Skills For Hallucinations

Schizophrenia can be either acute or chronic. Either way when you experience the symptoms of Schizophrenia you may experience hallucinations as well. …

Mindfulness

Teeth,Eyes, Paws and Ears

<b>Eyes</b><p>Sometimes you may find a build- up of sleep in your dog's eyes. Just wipe away with a moistened cotton wall pad, cooled tea is great to use, just …

playing hide & seek.....

Please can I join you in the bath?

Chillaxing.....

Savasana for Deep Relaxation and Discovery

The end of the year arrives quickly, and often we feel a sense of urgency. Our pace quickens, both individually and collectively. In order to …

This Is The Biggest Key to Happiness, According to Science

You don't need to be happy all the time.<p>Over the past two decades, the positive psychology movement has brightened up psychological research with its …

Happiness

Undetectable OSX/MaMi malware discovered targeting Macs

The first nasty bit of undetectable malware of 2018 has been discovered targeting Macs this week.<p>Security researchers revealed info about the new OSX/MaMi malware which is a lot like the popular DNSChanger malware from 2012 that infected millions of machines.<p>In a blog post detailing the new …

Twitter CEO Jack Dorsey tried the meditation craze that requires no sex, drugs, or talking for 10 days

Over the holidays, dual-CEO Jack Dorsey took a break from running Twitter and Square to try a silent meditation known as Vipassana for 10 days.<p>Vipassana— an ancient Buddhist meditation technique that frequently involves 10 days of silence — is gathering fans in Silicon Valley. The practice aims to …

Meditation

The One Word Key to Happiness

We all want to be happy. That’s obvious. But how much would people pay for a moment of happiness?<p>Researchers did a survey — and the answer was about …

7 Ways to Overcome the Toxic Self-Criticism That Robs You of Mental Strength

A negative inner dialogue will prevent you from having a positive life.<p>Your private inner dialogue can either be a powerful stepping stone or a major obstacle to reaching your goals. If you constantly make negative predictions like, "I'm going to mess up," or you call yourself names, your self-talk …

Deep-breathing exercises for a clear mind

Fill your lungs and empty your mind - deep-breathing techniques will help you keep a clear head<p>Breathing seems like something we do unconsciously, …

Cockapoo

Why I am so thankful for my anxiety

Anxiety. Have you ever struggled with it?<p>It shows up differently for everyone, but it always feels terrible. When I’m anxious, I feel an emptiness in …

60 Uplifting Quotes to Read When You are Having a Bad Day

<b>Keep smiling because positivity attracts positivity.</b><p>When you feel your day is not going as expected, don’t let worries hover in your mind. Take a few …

Do Sikhs Believe in a Bible?

Guru Granth, the Sacred Scripture of Sikhism<p>The word <i>bible</i> is derived from the Greek word <i>biblia</i> meaning books. The term which originates from <i>Byblos</i> an …

Jumpstart Your Mindfulness Practice in 5 Breaths

<i>Cara Bradley hosts a weekly podcast series called</i> <i>On The Verge</i><i>, short blasts of advice and essential practices and strategies to shift from “crazy</i> …

Meditation

4 Things That Happened When I Meditated Every Day For A Month

Relaxing is seriously not my thing. I am so go-go-go that sometimes I forget to eat. However, when I undertook a challenge to meditate every single …

Meditation

I’m a self-saboteur – why do I fear success more than failure?

I have also realised that the ultimate enemy of self-sabotage is looking after your mental and physical health<p>Recently I have found myself having trouble with deadlines and big decisions – and it is a pattern of behaviour I recognise.<p>Handing things in late always fills me with insurmountable fear …

Life's dance.....music by Rab McLauchlan

The passing .....music by Rab McLauchlan

Spaced cowboys in yer heed.....music by Rab McLauchlan

What ever makes ur heart sing. (T. A. S ) mo shaol......music by Rab McLauchlan

Driven........music by Rab McLauchlan

Phuck it. Music by R.Mclauchlan

"For me". ..........music by Rab McLauchlan