Randy Abeita

7 Added | 1 Magazine | 2 Following | 1 Follower | @rabeita | Keep up with Randy Abeita on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Randy Abeita”

The Unbelievable 4-Minute Cardio Workout | Men's Health

Our proof: The fast and furious routines that follow, courtesy of fitness expert BJ Gaddour, CSCS, owner of StreamFIT.com—a web site that offers follow-along, bootcamp-style workouts (that you can stream to your TV, tablet, smartphone, or computer). These 4-minute workouts are all based on the …


Barbell Exercise for Weight Loss: Men's Health.com

The Workout from Hell<p>This routine will incinerate fat and light your muscles on fire<p>“It’s medieval and unbelievable.” That’s how fitness expert David Jack describes this “barbell complex”—five exercises strung together to create one serious fat-loss routine. “It’s a metabolic nightmare for your …


The Exercise You Should Do Before Every Workout

Perform this move to jump higher, run faster, and lift more weight<p>For most men, a warmup involves a light jog and maybe some arm circles. "But if you want to take your training to the next level, that's not enough," says David Jack, mastermind behind <b>The High-Intensity Body-Weight Workout.</b> "A great …


The Biceps Exercise that Will Crush Your Lower Body | Men's Health

The benefit to your arms: “When you perform a curl in the spider position, you can’t use momentum to cheat,” say BJ Gaddour, C.S.C.S., creator of <b>10-Minute Torchers—</b>the latest DVD fitness program from <i>Men’s Health</i><b>.</b> “So you work your biceps maximally, while training your total body.<p>But trust us, you …


Brazil's best buttocks at Miss BumBum 2013 pageant.

Your Smartphone Can Photograph You, and Share the Pictures, Without Your Knowledge

Imagine if you discovered that your smartphone had been surreptitiously taking pictures of you at times when you thought the camera was off, and forwarding the resulting photos to some unknown stranger.<p>Sound like science-fiction horror?<p>It is actually possible today via cleverly-crafted malware.<p>One …