Ryan Arnoldy

34 Flips | 5 Magazines | 3 Likes | 5 Following | @raarnoldy | Keep up with Ryan Arnoldy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ryan Arnoldy”

2018 Bible of Bike Tests: Marquette, Michigan

Marquette built a riding utopia — and didn't ask for permission<p><i>Isn't it supposed to be tame here? A fest of vanilla, hamster wheels of loops within</i> …

I Ate Crickets for 5 Days: Here's What Happened

Two billion people eat insects regularly. Here’s why you should consider joining them—and what happened when our writer dined on insects for five straight days.<p>Barring butterflies and ladybugs, I really do not like insects. I’m scared of spiders and things with lots of legs. So when my editors …

Trump sent 18 tweets on Puerto Rico on Saturday. And made things a whole lot worse

<b>(CNN) —</b> In an 11-hour period beginning at 7:19 a.m. and ending at 6:46 p.m. Saturday, the President of the United States ripped off 18 -- yes, 18! -- tweets dealing with the dire situation in Puerto Rico following the devastation wrought by Hurricane Maria.<p>What's more remarkable than Donald Trump …

Donald Trump

Uber's new chief says the company is paying for its bad rep

New company chief Dara Khosrowshahi has sent out an email to his employees about London, and it shows that the company might truly be under a different kind of leadership now. One that doesn't sound like it'll encourage "hustlin'" and overlook bad behavior, such as obtaining rape victims' medical …

Associated Press News

11 Foods You Need for a Healthy Immune System

Ramp up your diet to fend off sick days.<p>In the dark and cold winter months (snow or not!), give your immune system a boost with these foods so you have fewer sick days and more run days.<p><b>Living Foods</b><br>A healthy gut is your strongest ally when it comes to fending off viruses and the not-so-good …

I’m Falling in Love With Hills

Well, one in particular—our neighborhood’s most infamous incline.<p>We meet at lunch once a week, about a half-mile from the office.<p>Like most of my previous relationships, our’s started with a bout of sheer terror. Frankly, I wasn’t sure if I was courageous enough to make the approach. I tried the …

Flanagan on Her Injury: “Never Take a Ferrari Off Road”

An unusual amount of snow in Portland, Oregon, forced the four-time Olympian onto the treadmill and slippery terrain.<p>When a foot of snow hit Portland, Oregon, last month, Shalane Flanagan was just beginning her preparations for the 2017 Boston Marathon. That snow is now to blame for ending her bid …

Michigan to Convert Bomber Plant Site to Autonomous Car Test Facility

Site was home to B-24, Rosie the Riveter in WWII<p>Michigan expects to open the largest real-world autonomous vehicle test site in the U.S. next year, using a historic site to usher in the next era of transportation.<p>The site is the defunct Willow Run airport in Ypsilanti, Michigan, the home of the …

What Donkeys Know About Autism

Hal Walter always loved donkeys a little more than they loved him.<p>For over 30 years, they’ve fought, kicked, and confused him — and for that, he’s truly grateful. Donkeys have made his temples throb with fury, but they’ve also prepared him for the most perplexing challenge of his life: a boy named …

New Golf Course Hazard: Chinese Tourists Chasing Kangaroos

Tourists invade Australian course in quest for photos<p>ANGLESEA, Australia—Playing for an eagle or birdie on the 16th hole at the Anglesea Golf Club near Melbourne, Bernie Dilger was confronted instead with a kangaroo.<p>He wasn’t worried about whacking the animal, which hopped across the course moments …

Golf

Mile Markers: The Secret to Going Farther

Simply approaching a problem differently can sometimes change your whole perspective.<p>I love it when themes converge—the serendipitous feeling of getting the same message from various sources at the same time, and knowing that the universe is speaking directly to you: Epiphany!<p>I got this message …

Here's How Tart Cherry Powder Can Reduce Soreness from Running

Running may fight heart disease, improve mood, sharpen your mind, and promote weight loss—but it can also cause inflammation that can really kill …

Weight Loss

For Runners Involved in Viral Moment, the Beginning of a Beautiful Friendship

Abbey D’Agostino and Nikki Hamblin have spent days talking about their collision—and its aftermath.<p>Two acts of kindness—which took just a few seconds to play out on the track in Rio’s Olympic Stadium on Tuesday—turned into a whirlwind of media appearances for runners Abbey D’Agostino and Nikki …

Turn any hard drive into networked storage with Raspberry Pi

Networked hard drives are super convenient. You can access files no matter what computer you're on -- and even remotely.<p>But they're expensive. Unless you use the Raspberry Pi.<p>If you happen to have a few of hard drives laying around you can put them to good use with a Raspberry Pi by creating your …

Raspberry Pi

The Strength Training Workout Every Runner Needs

By Mallory Creveling for Life by Daily Burn<p><i>Photo: Pond5</i><p>Kicking off a new running routine -- whether you're chasing your first or fifth finish line -- can sometimes feel downright <i>hard</i>. But tacking on more and more training runs won't necessarily make those miles breeze by. There's another way to …

Meals in a Mug

Microwave-safe, nutrient-packed and perfect for any time of day.<p>Breakfast: Chocolate Raspberry French Toast<p>Kickstart your day with whole grains, which can lower heart disease and cancer risk.<p><b>Ingredients</b><br>2 slices of whole grain bread<br>½ cup raspberries<br>1 egg<br>⅓ cup milk<br>1 Tbsp. cocoa powder<br>½ tsp. cinnamon<br>½ …

'Free' Windows 10 Has 3 Massive Unanswered Questions

15 days. That’s all we have left before Windows 10 goes on sale and Microsoft has taken millions of pre-orders because it is ‘free’. The trouble with this is customers don’t really know what they have signed up for because Microsoft refuses to answer crucial questions.<p>This is a great shame because …

What Running Looks Like For A U.S. Soccer Player - Women's Running

Photo: Courtesy of Kelley O’Hara<p>In a single match, soccer players run on average about 7 miles. As 24 teams around the globe prepared for the biggest …

Seven Reasons To Drink Coffee

Coffee has been revving people up since around the ninth century, probably first in Ethiopia, and it reached Europe in the 17th century. It is now …

How the iPhone 6 compares to its biggest rival, the Samsung Galaxy S6

Earlier this month, Samsung officially launched the Galaxy S6 — which is arguably its best phone to date. Some may even call it the best Android phone on the market right now.<p>Samsung has improved its latest Galaxy phone in all the right ways — from the way it looks and feels to the software and how …

Samsung, in a race to build your next smartphone chip, may just win

Samsung, the world's biggest maker of smartphones and TVs, is also dead serious about chips.<p>So serious that it will spend about $15 billion to open a new semiconductor factory in South Korea by 2017. That's big bucks even compared with the rest of industry, which spends closer to $10 billion for …

Mobile

Coin, The One Credit Card To Rule Them All, Is Finally Shipping

The Coin (promising to let you combine all your credit/debit/loyalty cards into a single piece of tech) has delayed for so long that you might have forgotten that you ordered one. In November of 2013, the YC-backed company blew past its $50,000 pre-order goal in forty minutes, but despite a promise …

How I drank urine and bat blood to survive

<b>Mauro Prosperi was 39 years old when he took part in the 1994 Marathon des Sables - a six-day, 250km (155-mile) race through the Sahara described as the toughest race of its kind. Following a sandstorm, the former Olympic pentathlete was lost in the desert for 10 days. Here he tells his story.</b><p>What …

Training advice - The Running Bug

North America's Hardest Running Races | Competitor.com

Loon Mountain Race, Lincoln, N.H.<p>Running 5.5 miles with 2,200 feet of vertical gain will definitely make you question the sanity of running up Loon …

8 New Sports Drinks for Runners

Golazo Hydration<p>If you like your sports drink with a lighter flavor, this coconut water comes in Hibiscus, Mandarin, Mango Lime and Lemon Lime—good …

Our Favorite Crazy Races

Any race can be as challenging as you choose to make it. Still, there are times when even the hardest of the hardcore want to try something different. Here are ten of our favorite races with a strong you've-got-to-be-kidding-me element. Scott Douglas

Lung Power

Need more air? Deep breathing can help you run longer with less effort.<p>Just before you crest a hill or reach the end of a speed interval, your lungs go into overdrive. Your breath becomes shallow and rapid. You think if only you could pull in more air, you could surge up that hill or maintain your …