Johnnie Cain

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Try These 3 Tips for Accepting the Here & Now for a Week, See What Happens

Want to disrupt complacency or overdrive in your practice or your life? Baron Baptiste offers advice for embracing santosha that can be revolutionary.<p>…

Pose Dedicated to the Sage Koundinya II

Pose Dedicated to the Sage Koundinya II tones the belly and spine, strengthens the arms and wrists, and gives your self-confidence a big …

Kino MacGregor's 7-Pose Yoga Break for Stress Relief

Next time you find yourself bogged down with emails and to-dos, take 10 minutes to disconnect from the computer screen and practice this short yoga …

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How to Backbend Better

Learn one simple alignment technique and three common poses to ensure pain-free backbends.<p>0<p>SHARES<p>When backbends feel good, they feel very, very good: …

Yoga

The 5 Alignment Cues That Had the Greatest Impact on My Practice

I first attempted <i>trikonasana</i> (triangle pose) when I was around 17. On afternoons I didn’t have dance class, I’d rearrange the furniture in my …

Yoga

Turn Your Crow into a Crane

<i>Bakasana</i> (crane) and <i>kakasana</i> (crow) are similar arm balances, with one distinct difference: straight arms vs. bent arms.<p>In crow, you prop your knees …

A Challenging One-Hour Yoga Flow Class - Monthly Yoga With Abi

I’ve been overwhelmed by how many of you have successfully integrated yoga into your training programs. From world champs to new mums, you tell me …

Yoga

Inner Peace AND a Tight Butt: How to Turn Any Exercise into a Mind-Body Workout

Nope, you don't have to choose between the two.<p>Imagine someone is reading this intro to you in a soothing voice. Take a deep breath in, then out. Now indulge us in some word association: <i>mind-body fitness</i>. What do you picture? A dimly lit Yogilates class, right? Indeed you do, and the room smells of …

Lower Back Pain Eased by Simple Yoga Poses

Remember the days when we were able to sleep on a rock or a fluffy marshmallow mattress and wake up fresh and ready to play for the rest of the day? Childhood knew nothing about waking up with a strained lower back, because I forgot to put a pillow between my legs and stacked my legs wrong, further …

5 Yoga Poses to Challenge Your Balance

5 Yoga Poses to Challenge Your BalanceHave you ever been to a yoga class and the teacher demonstrates a perfect balancing pose that looks so easy and …

Yoga

Effective Yoga Stretches For Sciatic Nerve Pain Relief

Yoga

8 Yoga Moves for Stronger Knees

Yoga can be daunting for those with knee problems. Unfortunately, that’s a lot of us, myself included. Below are the yoga poses I used to strengthen …

Yoga

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>After lathering up a a whole lot, we crown the winning washes.<p>By Adam Hurly1 day agoView More<p>Best of GQ<p>The 84-year-old music legend has …

Migos

Yoga And Meditation Shown To Drastically Reduce Hospital Visits

New research finds that mindfulness practices have the potential to slash health care costs.<p>Yoga and meditation can be great ways to relax and quiet the mind, and a growing body of research has shown that these mindfulness practices may even be effective for treating physical and mental health …

Yoga For Runners

A simple yoga routine loosens tight spots, strengthens weak spots, and makes you a better, less injury-prone runner.

5 Ways Yoga Improves Your Sex Life

Not only can yoga help your body by lowering the risk of injury, helping with weight loss and improving muscle tone — it can also improve your sex life. Here’s how to have better sex thanks to these five yoga poses:

Yoga for Runners

5 Poses Every Runner Can Use By: Aly Raymer | February 25, 2016<p>The benefits of yoga practice are endless. Seriously, it creates a heightened sense of …

Yoga

7 Invigorating Yoga Poses to Sweat Your Asana Off

Sweating your asana off is wonderful — but you should be conscious of why you’re doing it. Beyond the physical, yoga can help us in our resolve to …

Yoga

Improve Your Confidence with These 9 Yoga Poses

The next time you’ve got a big job interview or a special date you’re nervous about, and all everyone keeps saying is “just breathe,” double down on …

Yoga

The 5 Best Yoga Moves for Athletes

If you associate yoga with crunchy human pretzels and Cirque de Soleil, it’s time you got schooled. “Yoga can obviously help with flexibility and range of motion,” says Sage Rountree, a Raleigh, N.C.-based endurance sports coach, and author of <i>Everyday Yoga</i>. But it can also “help build strength, and …

8 Great Yoga Moves For A Complete Core Workout

In my last post, we worked on the smaller muscles to engage the abdominal wall. This time, we're going to engage the whole body!<p>Here are a few tips …

Yoga

Master Camel Pose in 7 Steps

<i>By Yoga Journal</i><p>Benefit<p>Strengthens the back; opens the shoulders, chest, and quadriceps; can help boost mood and energy.<p>Instruction<p>Come to your knees, with your legs hip-width apart. Place your hands on your hips, with your thumbs on your sacrum, the bony plate at the base of your spine. Keep your …

Patanjali Never Said Anything About Limitless Flexibility

To outsiders yoga appears to be all about flexibility, but teacher Alexandria Crow says it’s so much more. (And yes, there is such a thing as too …

Yoga

Yoga Challenge Pose: Handstand

<i>By Yoga Journal</i><p>Find your edge and shift your weight into your hands as you move step by step into Adho Mukha Vrksasana.<p><b>Benefit</b><p>Energizes, builds confidence, hones attention and focus, shifts perspective, strengthens your upper body, and reverses the effects of gravity (compression and shortening) on …