Nope, you don't have to choose between the two. Imagine someone is reading this intro to you in a soothing voice. Take a deep breath in, then out. Now indulge us in some word association: mind-body fitness.
Why yoga? Because yoga is perfectly effective in addressing posture, muscle weakness, and muscle tightness and especially a lack of body awareness, which are all directly linked to back pain. Remember
New research finds that mindfulness practices have the potential to slash health care costs. Yoga and meditation can be great ways to relax and quiet the mind, and a growing body of research has shown
A simple yoga routine loosens tight spots, strengthens weak spots, and makes you a better, less injury-prone runner. A simple yoga routine loosens tight spots, strengthens weak spots, and makes you a less
Not only can yoga help your body by lowering the risk of injury, helping with weight loss and improving muscle tone — it can also improve your sex life. Here’s how to have better sex thanks to these five
If you associate yoga with crunchy human pretzels and Cirque de Soleil, it’s time you got schooled. “Yoga can obviously help with flexibility and range of motion,” says Sage Rountree, a Raleigh, N.C.-based
By Yoga Journal Benefit Strengthens the back; opens the shoulders, chest, and quadriceps; can help boost mood and energy. Instruction Come to your knees, with your legs hip-width apart. Place your hands
Find your edge and shift your weight into your hands as you move step by step into Adho Mukha Vrksasana. By Yoga Journal Benefit Energizes, builds confidence, hones attention and focus, shifts perspective,