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48 Flips | 12 Magazines | 1 Like | 1 Following | @r15q15n | Keep up with r on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “r”

Follow These Rules And You Will Never Look Back In Life With Regrets

You are responsible for your life, for your feelings, for you actions, and for every results you get. You are in control of your thoughts. You have …

33 Products On Amazon Our Readers Are Loving Right Now

Pirate-shaped bottle openers, bandage dresses, and 31 other favorite products from our recent posts.

Planning to get fit in 2017? First you need to change the way you think

Sometimes, your approach to health and fitness needs a whole new mindset. Tomorrow is the day when we face up to our new year resolutions, particularly when it comes to our bodies. We will be different in 2017, we tell ourselves. We will be fitter, leaner, more effective in our lives.<p>This is …

25 Profound Quotes From The Dalai Lama That Will Make You Rethink Life, Love and Happiness

The spiritual leader of Tibet and widely seen as the human embodiment of peace and love, His Holiness The 14th Dalai Lama is a powerful example to …

9 Things People With High-Functioning Depression Want You To Know

Just because someone's condition isn't visible, doesn't mean it's not real.<p>Take a moment to consider the acquaintances you talk to every day: It could be a coworker, neighbor or even a favorite barista. They smile, chat about their weekend plans and ask after your kids.<p>Now imagine that on the …

Epic: 15 Easy Tips For Improving Your Self Confidence

<i>Self</i>-<i>esteem</i> is how we feel about ourselves. Through positive thought and the help of others you can learn simple techniques to <i>improve</i> your</i> …

10 Words to Know So You're Not So Confused in Yoga Class

What did your yoga teacher just say? Yoga instructors love to use Sanskrit and other “yogi lingo” in practice. And while it is a wonderful way to …

10 Foundations for the Most Youthful Skin of Your Life

14 TED Talks to watch when you're feeling totally burned out

If this sounds like you, odds are you're burned out.<p>Burnout isn't just the greatest challenge to the global health system or a drain on the American workplace — it's wreaking havoc on your well-being.<p>But with the help of TED's expansive online library of presentations, you can quickly learn what …

7 Easy Ways to Treat Hyperpigmentation

“Lastly, under certain circumstances, laser energy may be used successfully to treat hyperpigmentation,” Wells adds. “This is slightly more risky, …

Skin Care

How to Style a Coffee Table

A coffee table is many things: a place to set your drink, a footrest, somewhere to stash the remote and — of course — a beautiful decorative addition to your living room. Or, at least, it has the potential to be all of these things. Your coffee table can also become a cluttered mess if you aren’t …

How to Find the Dark Lipstick That Flatters Your Skin Tone

Long gone are the days where your lipstick shade choices were limited to ballet slipper pink and a fierce red shade. While we won’t pick a fight with …

10 Ways To Get Your Motivation Back After Getting Knocked Down

<i>This column is by Cynthia Bazin, President of SmartChic</i><p>It happens to the best of us! At some points in our life, we are going to burn-out or totally …

The Top Exercises for New Weight Trainers

The following exercises provide a nice full-body experience for anyone new to weight training -- or for more experienced exercisers wanting a simple …

6 trendy nutrients you didn't know you should be eating

“Eat your broccoli and drink your milk” are two things most of us heard at the dinner table when we were kids. If we wanted to grow big and strong, …

The Benefits of High-Fiber Foods for Thyroid Patients

Most of the foods you eat—which include carbohydrates, fats, and proteins—are broken down and absorbed by your body, except for dietary fiber, …

9 Mental Habits That Can Make You Feel Bitter

Over the course of our lives, we run across all types of people—and the fact that we're prone to classifying them as "types" shows just how much we …

The One Product a Celebrity Makeup Artist Can NOT Live Without

1/16<p><b>The Expert:</b> Makeup Artist Jenn Streicher<p><b>Her Pick:</b> “Crest 3D Whitestrips ($65). I’m a huge fan of a bold pop of color on the lips, especially …

What Makes It so Hard to Lose Weight With PCOS?

If you have polycystic ovary syndrome (PCOS) and find it hard to lose weight, you are not alone. More than half of all women with PCOS are …

The Roots of Mental Health—Maybe They’re Not In Our Heads

The number of people—and women in particular—who are taking antidepressants worldwide has skyrocketed in recent years. Here in the States, the count …

5 natural sleep aids

Sleep restores us. And not getting enough of it can put us at greater risk of heart disease and cancer. Sleep even makes us smarter. Yet researchers are finding that more than 10 percent of the population is chronically sleep deprived.<p>If you're having trouble slipping into—and remaining …

DIY- Raised Beds for Your Garden - Quiet Corner

We made three 8×3 raised beds from pressure-treated wood. Pressure-Treated is cheap, easy to use but conflicting info about it’s use for food …

Cocktail Party Commandments -- 10 Rules Every Hostess Should Follow

Source: GraciousLivingGuide.com<p>Everyone loves a good cocktail party -- cocktails and conversation -- what's not to love?<p>When it's your turn to host, don't panic. Below you will find everything you need to host the party of the season -- and do it confidently and worry-free. You'll be so relaxed at …

Margarita Recipe for One and for a Crowd

Margaritas satisfy my cocktail cravings twelve months out of twelve. In other words, it’s not a seasonal thing for me. But this drink’s popularity, …

11 TED Talks to watch when you're feeling totally burned out

If this sounds like you, odds are you're burned out.<p>Burnout isn't just the greatest challenge to the global health system or a drain on the American workplace — it's wreaking havoc on your well-being.<p>But with the help of TED's expansive online library of presentations, you can quickly learn what …

Sweets lovers, repent: Sugar is just as bad as cocaine

Sugar is something we consume every day.<p>It’s in our coffee, in our tomato sauce and in that chocolate bar you’ve treated yourself to.<p>But shocking new …

Diabetes

A Homemade Natural Eye Moisturizer That Actually Works!

Do you usually suffer from dark circles around your eyes? Do you always have puffy eyes? If so, then you probably need to start using <b>an eye</b> …

13 Delicious Recipes for Leftover Quinoa

When you make a pot of quinoa, it’s practically a given that you’ll be eating it for several more days. And that’s because just two cups of the dry …

Oprah’s Investment in Weight Watchers Was Smart Because the Program Doesn’t Work

On October 19, Oprah made news by buying a 10 percent stake in Weight Watchers. Analysts quickly speculated about what the move could mean for Weight …

5 Things You Need To Know About Narcolepsy

Why are people with narcolepsy constantly subjected to the ridiculous statement, "I wish I could sleep that much?"<p>Not like that, you don't. Narcolepsy is by no means fun or funny. Here are five things you should know about this sleep disorder.<p><b>1. Narcolepsy is a serious disease.</b><p>Narcolepsy is a …