Will Yang

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How to Meditate Daily

Post written by Leo Babauta.<p>The habit of meditation is one of the most powerful things I’ve ever learned.<p>Amazingly, it’s also one of the most simple …

Meditation

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How to Meditate: The complete guide to meditation

In this complete guide to you will learn everything you need to know about meditation including: what meditation is, where it came from, benefits to …

Meditation is Not a Battle: Help for Newbs & the “Occasional” Meditator. ~ Barry John Johnson

Tools for beginners to ease into meditation.<p>Nowadays, people are receiving numerous prompts from media, health experts and elsewhere that meditation …

Love What's Right Before You Instead of Hating What’s Missing

<b>“I have learned that to be with those I like is enough.”</b> <b>~</b><b>Walt Whitman</b><p>I take stuff for granted. I suspect you take stuff for granted.<p>It's almost as if …

50 Quotes to Help You Let Go and Live

<i>“Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know</i> …

The Art of Inner Stillness. ~ Kristen Coyle

Over the years, I have become aware of my impatience with the process of life.<p>I have realized within my behavior and way of carrying myself in the …

Gratitude is a major facet in Self-Discovery… Here is why…

<i>Gratitude: The quality or feeling of being grateful or thankful (dictionary.com)</i><p>Seems like a simple definition; yet, there is a lot to be said about …

The Path of Heart: Live a Passionate Life Full of Love and Joy

<b>“Sometimes the heart sees what is invisible to the eye.” ~H. Jackson Brown, Jr.</b><p>In my late thirties, I attended a workshop that was led by a group of …

Overcoming resistance to meditation

No matter how much experience we have of meditation being beneficial in our lives, and of not meditating making life harder for us, we can still end …

4 Commonly Asked Questions About Starting a Meditation Practice

Are you whole-heartedly contemplating adding the practice of stillness and awareness into your life? If so, let me express how thrilled I am for you. To assist you in this <i>complex</i> and <i>astounding</i> journey into mind, body and soul, here are four questions that generally spring up from my …

Five Meaningful Methods of Meditation

In my last article, A Layman’s Guide to Mindful Meditation, we discussed the “why” of meditation. In this article we will discuss the “how.” There’s …

Meditation