QW Kerk

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A Mind For Numbers. How To Excel At Math And Science (Even If You Flunked Algebra).

25.01.2015<p>review by Irena Domachowska<p>When I first started to teach myself how to program, I self-diagnosed myself with dysprogrammeria - a natural …

Mathematics

How to Make the Modern, the Last Undiscovered Cocktail

From the greatest bar.<p><i>Published in the January/February 2015 issue</i><p><b>Before the current revival of the classic bar,</b> very few of the fine old cocktail recipes were in general circulation. This meant that something as simple as a sidecar—cognac, Cointreau, and lemon juice served up in a sugar-rimmed …

Cocktails

The Best Fitness Tips of 2014

The Year’s Best Fitness Tips<p>Enhance your workouts with cutting-edge research and insight from experts<p>Every year, with the help of prominent exercise labs and the nation’s top trainers, <i>Men’s Health</i> strives to bring you the latest and best information in fitness. Our goal: to help you make greater …

Resistance Band Workout

Your Secret Weapon for Bigger Muscles<p>Hammer every last muscle fiber with this resistance band workout<p>A resistance band weighs only a few ounces. But unlike weights, it creates constant tension throughout a movement, recruiting more muscle fibers and accelerating growth. Plus, bands are portable, …

The 10 Best Exercises for Men | Men's Health

Either way, you’ll enjoy the same payoffs: more muscle, fewer injuries, and a body that seems tailor-made for slim-fit shirts.<p>Biceps<p><b>Dumbbell Incline Curl</b><p>The incline positions your arms behind you, allowing you a greater range of motion than you'd get with a standard curl, says Martin Rooney, …

Kettlebell Exercises For Women: Moves That Sculpt Your Entire Body

8 Kettlebell Moves That'll Sculpt Your Entire Body<p>...and FAST!<p>If you love yourself some kettlebell exercises, this workout is for you. (And if you've never tried them out, this workout is for you, too!) Kettlebell exercises are awesome because, thanks to the fact that their weight isn't evenly …

The Do-Anywhere CrossFit Workout

Exercise 1 Jump Squat<p>Stand with your feet wider than hip-width apart, toes pointed slightly out. Keeping your chest upright and core tight, bend your knees and sit your hips back, extending your arms straight in front of you at shoulder height <b>(a).</b> Press through your heels to jump as high as you can …

Do You Measure Up to Our Fitness Standards?

Seven Tests of True Strength<p>Are you Men's Health Fit? Prove it—or improve<p>Remember the presidentials? No, not the election. We're talking about the president's Challenge Physical Fitness Test—the series of exercises that gym teachers have been using for decades to torture, er, assess their students. …