Quintario

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Anti-Inflammatory Foods to Beat Bloating

To skip or to stock? Avoid foods that promote inflammation and choose ones that keep bloating at bay.<p>0<p>SHARES<p>To skip or to stock? Avoid foods that …

Life | Women's Health

"Total strangers come into my crib and I kind of blow up their world."<p>What do you think—is this a step too far?<p>I'll tell you what I want, what I really really want...<p>Alongside some of their most famous shots.<p>Including what's best to watch at the gym.

Stop Overuse Injuries

While you’re not likely training two hours every day, you may be just as susceptive to overuse injuries if you ramp up training too fast. “People often have an end goal in place, and every day of training seems crucial, so you override it,” says Lee Troop, a former Olympic marathoner for Australia …

Are You Lifting the Right Amount of Weight?

Follow this system to figure out how much iron to hoist for the optimum results<p>The amount of weight you should be lifting depends on the result you want—size, strength, or endurance. However, a good general benchmark is 90 percent of your 1-rep max. At that percentage, the participants in a …

The Stealth War on Abortion

While more Americans support upholding 'Roe v. Wade' than ever, the Tea Party and the Christian right have teamed up to pass hundreds of restrictions …

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Creativity on the Run: Apps That Support the Creative Process

Let’s begin by shifting emphasis from finding the right answer to creating cultures that encourage risk-taking and embrace ambiguity. Psychologist …

10 Surprising Facts About How Our Brains Work

One of the things that surprises me time and time again is how we think our brains work and how they actually do.<p>On many occasions I find myself …

The Brain

How To Be More Creative

Creativity is often associated with elementary students who are encouraged to draw or color as a means of self-expression. For college students, it’s …

KQED

By Annie Murphy Paul<p>Why do I have to keep practicing? I know it already!”<p>That’s the familiar wail of a child seated at the piano or in front of the …

How The Brain Works--And How Students Can Respond

<i>In a continued effort to bring you the very best, most expert and diverse education content anywhere, in addition to the ideas of Grant Wiggins, Bena</i> …

The Real Neuroscience of Creativity

So yea, you know how the left brain is really <i>realistic, analytical, practical, organized, and logical</i>, and the right brain is so darn <i>creative,</i> …

Selling

20 Things Life is too Short to Worry About

Sometimes my life feels like it’s stuck in neutral – like I’m stuck in an endless loop of introduction with no progress. It’s during these times in …

Brief workouts for runners: basic strength training

You get your miles in, but do you enough strength, core or flexibility work? In the first of a series of non-running workouts for runners, fitness coach Donald Maxwell suggests a basic routine to make you stronger<p>Most runners I work with are very good at putting in the miles. Give them a detailed …

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White Strawberry Lemon Sangria

White Strawberry-Lemon Sangria<p>May 24, 2012<p>Some might argue that a true sangria is red.<p>Me, I don’t care either way. It’s <i>sangria</i>. When you’re drinking …

Housing, health care fuel record costs to raise a kid

Parents with a baby born in 2012 will spend $217,000 to half a million to raise the child to 18.<p>If you think the cost of rearing a child is getting more expensive, you're right.<p>A new government report says child-rearing has increased 23% since 1960 even adjusted for inflation. A lot of the reason …

How Unpaid Debts Affect Credit Scores

Having a bill in collection won't necessarily hurt your score.<p><i>I recently received a letter from a collection agency that is trying to collect on a</i> …

Personal Finance

These Tips Will Help You Escape The 9-To-5 Mindset

His first bestseller, The Four Hour Workweek, came out of his own experience of going from working long hours, seven days a week to figuring out how to run a business more efficiently.<p>But even for people not ready to take that step, Ferriss has some valuable tips for figuring how to get …

Time Management

Strategies for the Working Parent

I was a working parent, and I know how difficult it can be to juggle three lives simultaneously -- home, work, and school -- never mind the guilt that goes along with just not being there. In the best of all possible worlds, it would be better if moms were there for the formative years, bonding and …

Parenting

12 Things Successful People Do Differently

I’ve always been fascinated by people who are consistently successful at what they do; especially those who experience repeated success in many areas …

Finding out what you really want to do in life

For the past month I have been reading a book based on the life of Tulsidas, one of the greatest religious poets of India. He is credited with …

Note-Taking

Online Coupon Resources for Moms

If you don't have time to flip through newspaper inserts or scroll through hundreds of printable online coupons each week, there's an easier way to shop smart. Sign on to these online couponing resources, and savings are just a click away!<p>Game, Set, Match<p>Coupon match-up sites, which combine …