Qurainah Najaib

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The Crazy Cure For Menstrual Cramps

Hint: It's a little blue pill<p>PMS is no fun. At all. (Well, so I've heard. Probably more than most men, as I work at a women's health and lifestyle publication.) Luckily, there's a new drug that could help provide relief—and you've probably already heard of it: Taking Viagra might ease menstrual …

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

Lose 10 Pounds or More: Training Plan

Our custom workout plan will help you lose 10 pounds (or more) quickly and safely<p>Your secret weapon if you want to break the double-digit barrier and lose 10 pounds--or more? Strength training. Adding resistance builds muscle and helps you burn more calories during (and after!) your workout, says …

8 Essential Abs Moves to Get a Flat Belly

Use these creative ab exercises to strengthen and slim your tummy<p>The key to a sculpted midsection is using smart and effective stabilizing moves. But if your body fat is too high, it won't matter how wisely you work your abs—they won't show. That's why you need to add those moves to a full-body …

The 10 Biggest Hair Care Mistakes

Learn how to stop abusing your tresses and get gorgeous hair<p>If you want shiny, gorgeous hair—and, really, who doesn’t?—then you should pay close attention to how you treat your strands. How you wash, dry, and style can seriously affect the health and appearance of your locks. Are you making these …

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …

Raspberry, lemon and yogurt tea loaf recipe

A delicious raspberry, lemon and yoghurt tea loaf from Sarah Mayor of Yeo Valley.<p>This is one of the most popular treats at our tea rooms. We make it with summer fruits as they appear. All you need on the side is a good strong cup of tea.<p><i>Makes one 1kg loaf</i><p>250g plain flour<p>2 tsp baking powder<p>115g soft …

6 Surprising Signs You're Stressed Out

The very visible (and bizarre) things that stress does to your body<p>You're stressed. We're stressed. Everyone's stressed. No big deal, right? Because it's so common, you might think that if you're not lying on the floor from exhaustion, you're probably fine. But stress has an insidious way of …

31 Healthy Breakfast Ideas That Will Promote Weight Loss All Month Long

Time to kick your boring healthy breakfast routine to the curb—with these breakfast ideas, you'll be set for the whole month.<p>By now, you probably have that one healthy breakfast staple that gets you through the day—but who says you have to settle for the same bowl of oatmeal or egg white omelet …

The Danger of Eating Too Much Red Meat

Why you might want to opt for chicken next time you fire up the grill<p>The next time you’re trying to decide between a burger and a chicken club, you might want to keep this in mind: Eating too much red meat might boost your risk for type-2 diabetes, according to a new study published in the journal</i> …

4 Moves to a Flat Belly

Want to shred your abs? Consider this your flat belly bootcamp<p>The body part you can't stomach? Your stomach, according to our poll. Tighten and trim your waistline with these four ab-sculpting moves from trainer David Kirsch. <b>Stability-Ball Jackknife</b>Position your hands shoulder-width apart on the …

9 Health Benefits of Chocolate

Hearst Magazines

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10 Healthy Lunch Ideas

Brown-bagging it just got a whole lot tastier with these easy, healthy lunch ideas

Martha Stewart's Favorite Dessert Recipes | Martha Stewart

This recipe comes from Martha's daughter Alexis. Unlike traditional recipes, the batter produces very flat and crisp chocolate-chip cookies. Use an ice-cream scoop to ensure even baking and uniform size and remember that they spread wide on the pan during baking.

Dessert

29 Ingenious Brownie and Cookie Mix-Ins

These ideas for salty, crunchy, oozy, crumbly additions to the desserts we all love let you play mad scientist in the kitchen—with delicious …

5 Upgrades to Create the Best Chocolate Chip Cookie Ever

Take your go-to recipe, make one of these smart additions, and you won't believe how brilliant this basic treat can taste.<p>Know That Even Screw-Ups …

Dessert

Meringue and summer berry cake recipe

This show-stopping meringue cake is layered with rose-water-scented cream, fresh strawberries and cherries.<p><i>Serves 12 (or more)</i><p>9 egg whites<br>500g (1lb 2oz) caster sugar<br>3 tsp cornflour<br>3 tsp white wine vinegar<br>775ml (11/3 pints) whipping cream<br>75g (2¾oz) Greek yogurt<br>9 tbsp icing sugar<br>4 tbsp rosewater, or …

17 Big-Batch Cocktails To Whip Up At Your Next Outdoor Party

Ooh, guys. It’s summer, our favorite season, one that encourages throwing parties outside, grilling food over fire and devising new tactics to hold onto sweaty cocktail glasses. We know you’ve felt the mercury rise over the last few days, and we’re here to offer some new inspirations for summer …

15 Examples of Surreal Photos Taken with a Fisheye Lens

A fisheye lens is an ultra wide-angle lens that produces strong visual distortion intended to create a wide panoramic or hemispherical image. It is a …

Gorgeous Photographs of the Supermoon Rising Above a Swiss Peak

Were you able to capture photographs of the supermoon this past weekend? Photographer Alessandro Della Bella did. On Saturday, he set up his camera …

20 Tranquil Pictures of Blue

Color is such an fundamental part of our lives. It affects our physical, mental, and emotional states intensely. Studies show that blue can actually …

Deep Blue

15 Superb Pictures of Nature by Emerald Wake

In 2005, photographer Emerald Wake began her journey in photography when she worked in a photo lab and the photographic industry. Photography is now …

Splendid Landscapes Photography

The weekend is about to begin and it's time to check some super splendid photography, just for fun! I thought it would be great to share with you …