Quincy T Sharpe

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A pint of beer could enhance your creative capacity, study says

Need a creative boost? Take a swig of some beer or wine.<p>According to a study by the University of Graz in Austria, that "mild intoxication" may just be the key to getting a person to temporarily think outside the box.<p>The study, led by the psychology department's Mathias Benedek, followed 70 people …

What's Happening Inside Your Body During a Soul-Crushing Hangover

It ain't pretty.<p>The medical term for a hangover is veisalgia, and it's absolutely perfect—so on the nose it's hard to believe it's real. The word's roots are Norwegian and Greek; "uneasiness following debauchery" (<i>kveis)</i> and "pain" (<i>algia</i>). <i>I mean…</i><p>We've certainly all been there, buried in a debt of …

Alcohol

"Beer Yoga" Looks Even Weirder Than It Sounds

Beer, like coffee or red wine, is one of those not-necessarily nutritious beverages that just keeps sneaking up on us with its stealth health …

How to Lead Difficult People (Especially When They Work for You)

Sometimes you have no choice but to lead people you never would have chosen for your team. Here's how to do it.<p>Great leadership is hard. Even harder: poor management.<p>So, imagine you're manager, trying to lead a team whose members you haven't chosen. Now, imagine that some of your employees are …

Want your kids to tell you about their day? Instead of asking questions, try this.

The recently begun school year brought with it the smell of fresh pencil shavings, the squeak of shoes on newly waxed linoleum and a new round of stonewalling to the question, “What did you do at school today?”<p>For generations, the most common answer to this question has been “Nothing,” followed …

Parenting

The Original 21 Day Shred Ab Workout

Click here to get your copy of the expanded and improved version of <i>The 21-Day Shred</i>, plus The Shred Series workouts.

Workouts

The 3 Cocktail Recipes You Need to Make Before Summer Ends

Make the most of the season’s bounty with these fruity refreshments<p>Summer is coming to a close—so now’s the time to drink it up. Late summer’s juicy, ripe fruit isn’t just perfect for cobblers and jams, but fantastic in cocktails, say André and Tenaya Darlington, authors of <i>The New Cocktail Hour</i> …

This Workout from The 21-Day Bulk Will Force Your Back to Grow

Want to know what's so great about <i>The 21-Day Bulk</i>? You can slow things down a little bit and chill out. Key words: <i>A little bit</i>. <i>The 21-Day Bulk</i> is …

31 Ways to Improve Your Life in Just a Month

Imagine the possibilities of a life filled with these simple acts of joy that can be done in minutes. Here's a template to get started.<p>Before this 31-day plan became a lifestyle, I first had to remove the tumors of self-gratification and hubris (trust me, the attitude ruling my life in the old days …

5 Ways to Make a Better Cup of Coffee at Home

Step away from the pod machine! Before you down yet another cup of blah caffeine, know this: You can easily make really good coffee at home. It …

The 18-Minute Workout That Hits Every Last Muscle In Your Body

It’s called the Total-Body Muscle Tremor, and it lives up to its name<p>Metabolic resistance training is one of the best ways to get lean—especially if you follow a 50-10 circuit.<p>The Total-Body Muscle Tremor, shown in the video above, does just that. You have 6 movements that work your whole body. …

Exercise

The Long-Term Relationship Survival Tip Guide

This August, my husband and I will be celebrating 35 years of marriage. Yes, we even did it all wrong. I was truly a child bride.<p><i>Our engagement picture; I was 18.</i><p>What is real is that we are "happily enough" married. Still. The truth is, that we have all kinds of shit going down around us all the …