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Read This: The history and legal hurdles of producing fake money for movies and TV

As fans of TV and movies, you’ve probably seen millions, if not billions of dollars worth of fake money move across the screen. Handed off in …

Secret Service

30 Life Lessons

How to Tell a Great Story

We tell stories to our coworkers and peers all the time — to persuade someone to support our project, to explain to an employee how he might improve, or to inspire a team that is facing challenges. It’s an essential skill, but what makes a compelling story in a business context? And how can you …

28 Dogs With Extraordinary Fur Patterns And Markings

From spots to mustaches, these dogs have some of the most unique coats in the world. Share these with your friends & family if you enjoyed!

Run a 5K Faster with These Five Fun Workouts

Working on a 3.1-mile PR? Coach Jenny has your training covered.<p>There's nothing like racing a hard 5K, especially when the runner's high kicks in. It's a rewarding distance to race, and you can run many of them in a season!<p>In order to race fast, you've got to run fast in training. Here are five fun …

Marathons

How To Hang Clean: The Only 3 Things You Need To Know

Photo by Bev Childress<p><b>There's propaganda floating around that the hang clean is so crazy-complicated that you probably shouldn't bother with it at</b> …

Workouts

Yes, You Can Pickle That

<i>Cooking on the cheap shouldn't mean minute rice and buttered pasta every night. With a little creativity and a little planning, Gabriella Paiella shows us how to make the most of a tight budget -- without sacrificing flavor or variety.</i><p><i>Today: Pickling is so hot right now. And when done at home, it's</i> …

Carnitine Protects the Body From Intense Exercise

<b>Carnitine, a naturally-occurring chemical compound found in the human body, has come under some scrutiny lately</b>. While some dubious claims have been …

Nutrition

Is EFT the Secret to Enhanced Athletic Performance?

I've been working on freestanding handstand push ups. <b>If you’ve never tried them before, they’re quite the combo of strength and skill.</b> Not only do …

Peer-Reviewed

The Good, Bad, and Ugly About Squats for Female Runners

We’ve all heard people espousing the greatness of the squat. They gets results, it’s something you can do even if you’re traveling, you don’t need …

Jokes

Porsche designs a high-rise

For affluent urbanites who suffer bouts of nighttime car-separation anxiety, relief is at hand.<p>The Porsche Design Tower under construction near Miami, Florida, features a virtuosic parking system that whisks vehicles up to sky garages adjacent to handsome floor plans. This thrill ride for …

Real Estate

Living Paycheck to Paycheck? 5 Expenses to Cut Today

<b>Are you sick of living paycheck to paycheck?</b> Have you ever considered (even for a minute) a payday loan? I'm sure you're smart enough to never have actually taken one out, but using a credit card and paying its usually high associated interest costs is really just as bad. If you need a few tips on …

Personal Finance

7 Tips to Avoid Toxic Relationships

Once upon a time I used to suffer from what I call Prince Harming Syndrome -- the tendency to date men who were either Trouble or TroubleD.<p>I remember once I was sharing a dark story about a particular Prince Harming with my buddy Scott, when the man at the next table at the café interrupted.<p>"Excuse …

Relationships

A Closer Look at the Role of Mitochondria in Athletes

<b>Any athlete and coach who has ever taken a biology class will find themselves immediately drawn to the mitochondria.</b> This little dynamo inside your …

A CrossFit Games History Lesson

So you think you know CrossFit, eh? <b>Do you know the history of the games and how it all started on Dave Castro's family farm in Northern California?</b> …

Home Depot

Want to Move like a CrossFit Champion? Coach Carl Paoli Says You Need to Get Back to Basics

This weekend an estimated 25,000 CrossFit athletes, fans, and supporters will descend upon the StubHub Center in California for the 2014 Reebok CrossFit Games. Winners of this competition are awarded the title, "The Fittest on Earth." Now <i>those</i> are some serious bragging rights.<p>But while only two …

Workouts

Why You Should Improve Your Strict Pull-Up before Learning the Butterfly

As CrossFitters know, it’s tempting to run before you can walk. We’re an aggressive bunch who like to be challenged. Our mindset is to kick some butt …

Workouts

Crockpot Pulled Pork: 1 Pot, 5 Awesome Meals.

<i>This is a recipe from NF Rebel Chef Noel Fernando.</i><p><b>If there’s one thing I’ve come to love as I’ve learned to cook over the past few years, it’s being</b> …

The Daily Routines Of 26 Of History’s Most Creative Minds

10 p.m. to 7 a.m.: Sleep. 9 a.m. to 5 p.m.: Be a genius.<p>Even Beethoven and Balzac had just 24 hours in a day. How did history’s most prolific minds schedule their greatness? Based on research from Mason Currey’s <i>Daily Rituals: How Artists Work</i> (which we covered previously here), a new interactive …

Creativity

How to Clear Your Clutter

The important questions you need to ask when cleaning your closet.<p>If you long for an organized home that makes you truly happy, advice from Lauren Rosenfeld & Dr. Melva Green could help. Consider the following when cleaning out...<p><b>Set Your Intentions:</b> What energy do you want to create in each space …

Dining Rooms

How to Improve Your Rope Climbs

Page: 1Next »<p>Rope climbs. A flash back to Physical Education classes of old, and a movement that comes up in CrossFit <i>just</i> often enough to be …

How to Prep for a Burpee

Page: 1Next »<p>Coach Kelly emphasizes the importance of keeping the burpee as simple as possible and therefore more efficient.<p>Believe it or not, it is …

Workouts

Top 10 Ways to Improve Your Pull Ups

The pull up is one of the greatest muscle building exercises in existence, which is precisely why it’s been called the upper body squat.<p>Lat pulldowns …

Workouts

Exercise of the day: Muscle Ups

A muscle up is a combination move between pull ups and dips, so performing muscle ups engages almost all your upper body muscles.<p>In order to try …

18 Paleo Snacks Even a Caveman Would Love

If you're unfamiliar with the Paleo diet, it's a modern take on the diets our cavemen ancestors followed. The Paleo diet consists primarily of fish, …

Bar Sisters Workout Motivation! - Bar Brothers

The Muscle Up with Jason Khalipa

The 20-Rep Squat Routine: Old School Strength Training

<b>For all neophytes who have no clue how to train hard, I suggest you heed some practical lore from the past.</b> Back in the day when they had no …