Kenny Q

21 Flips | 2 Magazines | 6 Followers | @quickhands | Keep up with Kenny Q on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kenny Q”

#junior #triathlon training in West Sussex. Book now, spaces are selling fast. http://t.co/W0ZbPRzlVP

RT @gymjamgems: @Grantydude @Quickands @chr15mccauley @Swim1stTriClub #champions http://t.co/bnuCk5eOFy

Glutes and Core Workout: Tamsin Lewis, Pro Triathlete

Tamsin Lewis: Glutes and Core Workout<p>Today we decided to video some of Tamsin’s Core and Glutes Session. During the session we were focussing on …

Workouts

A Variation Of Single Leg Squats For Glute Strength | Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution

We use many different exercise variations with the runners and triathletes we work with, to target the often under conditioned Glute complex (butt …

Exercise

TRX Training For Triathlon and Running

As triathletes and runners we often live pretty hectic lives, trying to fit training in when and wherever we can around the other demands on our …

Exercise

Two Great Exercises To Improve Running Hip Mobility | Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution

Below are two of my favourite dynamic hip mobility exercises to incorporate into a running specific warm-up.<p>Truly great “<b>bang for your buck</b>” …

ITB Syndrome: Treating the Real Causes in Runners

ITB Syndrome is, I feel, a common running injury which is often treated poorly. This is despite the prevalence of ITBS amongst recreational distance …

Why Are My Hamstrings Always Tight? | Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution

Introducing The Concept Of Relative Stiffness<p>So many of us speak of <b>tight hamstrings after running</b>. The description has become a bit of a throw-away …

Yoga

Hamstring Exercises For Runners | Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution

A number of our athletes have asked us to release a video showing some useful <b>hamstring exercises for runners</b> which will strengthen your running …

Biomechanics

Glute Inhibition or Glute Weakness? Running Injury Prevention

Glute Dysfunction in Runners: Weakness or Inhibition?<p>Many of us who have previously suffered from running and triathlon related injuries, will quite …

Running Calf Strength Exercise: Ankling Drill | Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution

The calf complex is an area commonly injured in athletes of all running sports, not just endurance sports.<p>Broadly speaking, one muscular imbalance …

Swimming

3D Lunge Warm-Up for Running | Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution

Although running is a linear motion, moving straight forwards, the component movements at each joint happen in all three planes of motion (sagittal, …

Workouts

Running Knee Pain Exercise: Functional VMO Strengthening | Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution

The exercise demonstrated in the video below is a real favourite of ours for helping those with <i>running related knee pain</i> build strength in a small …

Exercise

3D Calf and Soleus Stretches

Having recently blogged about Multiplanar Strengthening Exercises, I also want to look at stretching in multiple planes of motion.<p>One muscle group …

By: Pronation, alignment & running form- do they really matter? | RunningPains

[…] What is ‘over-pronation’? The truth is nobody knows! There has never been a definitive answer In terms of whether larger amounts of pronation …

Q&A: Stretching the Peroneal Muscles | Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution

Question From Alex<p>Do you have any stretches you can recommend for getting at the peroneal muscles? I foam roll them but have yet to find a stretch …

Exercise

Asics Gel NoosaFast Road Running Shoe Review | Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution

Asics Gel NoosaFast<p>If you’re a shoe geek, which I most certainly am, then you might be familiar with the following scenario: you buy a new pair of …

Recover Like A Pro: Post-Run Nutritional Recovery Routine | Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution

The majority of us know that our <i>nutritional habits</i> play a huge role in enabling us to reach our potential in endurance sports such as <b>running and</b> …