Quendy

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Peachy Green Protein Smoothie

Skipping breakfast is a thing of the past. Start your day off right with a nutritional serving of fruits and vegetables. This green protein smoothie …

Papaya Ginger Smoothie Recipe

Say goodbye to tummy aches with this quick and easy smoothie recipe, packed full of ingredients specifically targeted to help soothe your stomach. …

7 Delicious Protein Smoothie Recipes

Are your taste buds tired of the same old smoothie flavors? Opting for a protein shake can be a convenient and tasty post-workout snack or meal …

Sesame Peanut Noodles Recipe

Peanuts, sesame and ginger combined with whole-wheat noodles create a savory Asian-inspired dish full of flavor. We make peace with the carbs by …

Recipes

Run Now | Competitor.com

Run Now is a community created to celebrate the resilience and determination of the running community. It encourages and welcomes people of all …

10 Ways to Quit Your Worst Eating Habits

How many bad habits do you have?<p>In the never-ending quest to squeeze into last year's jeans with minimal discomfort (and tears), you've probably …

10 Foods Every Healthy Kitchen Needs

(A.K.A. your new grocery list)<p><i>By Leta Shy for POPSUGAR Fitness</i><p>When it comes to eating well, you need to set yourself up for success. A kitchen filled with cookies and chips, for example, won't help you learn to snack on fruit instead. Be smart by stocking up on healthy items that keep for a while …

Think Before You Lift

When you head to the gym each day do you do so without a clue as to what body part and/or exercises you are going to do, or do you make sure you have …

eLearning

It's OK to Carb. Here's How.

<i>By Michael Israetel for Life by DailyBurn</i><p>In the fitness community, carbs are vilified in one discussion, praised in another, worshipped on food …

Weird Workouts That Really Work

Here's what you need to know...<p>Just because nobody else is doing it doesn't mean an exercise isn't effective.<br>• Tabata protocols work biceps, too.<br>• Forget …

Use Your Hand as a Guide to Portion Control

If portion control is part of your diet struggle, the best tool you have to judge whether there's too much food on your plate is one you already have …

National Guard

The Basics of Curves in Photoshop. | Everyday Elements

For over a year I have been teaching Photoshop Elements via online workshops. In late August it will be a year that I have been writing tutorials for …

Sinless Deviled Eggs

Deviled eggs might seem innocent enough, but at five grams of fat per half-egg, those little devils can start adding up. Our recipe replaces some of …

Recipes

Mini Meatloaf Recipe

The all-American meatloaf is a classic comfort food, but it’s uncomforting to know how much saturated fat and calories get packed into one loaf — …

Food

8 Low-Calorie Foods That Will Actually Fill You Up

Ever have those days when you feel hungry all day long? Us, too! The good news is there are plenty of healthy foods and meal combinations you can …

5 Cheap and Healthy Food Combinations to Try Now

Let’s face it: Most of us are pressed for time or money (or both). We eat breakfast in the car on the way to work and pop TV dinners in the microwave …

Vanilla-Almond Chia Breakfast Pudding

Shares 20.8K<p>Once the ultimate energy food for ancient Mayans and Aztecs, chia seeds are an excellent source of antioxidants, omega-3s, calcium and …

Mini Resolutions: Small Steps Towards A Better Year

Hi guys! I’m Jessica. I write and take photos for One Simple Thing, a blog that tells my story as a mom who is learning to cook, trying to simplify, …

15 Must-Haves for a Beautiful Beverage Station

And for our next trick with Target’s totally tricked out wedding registry, we’re pumped to show you how to turn a whole bunch of typical household items into a full-fledged beverage station. What we love about all of these pieces is that they serve about 5 different functions, depending on what …

Study: Playing games can bleed into real-life perception, behavior

Playing games can affect our behavior and visual perception in real life, according to a new study published last month in the International Journal of Human-Computer Interaction.<p>The study came from psychologist Mark D. Griffiths and doctoral researcher Angelica B. Ortiz de Gortari, both of …

How To Be Happy—Right Now

It's the universal quest. And it might be way easier to embrace than you think.<p><b>1. Be nice to yourself.</b> "Sometimes the biggest bully you know is you," says Gabrielle Bernstein, author of the New York Times bestseller <i>May Cause Miracles</i>. "Every thought is an affirmation either lifting you up or …

We found 5 new private jet companies that'll sell you a ticket for less than a first-class commercial flight--seriously. Buh-bye long airport lines: http://ow.ly/nNvXo

Leica M type 240 wins TIPA's Best Professional Camera award

TIPA awarded the Leica M type 240 camera as their "<i>Best Professional Camera".</i> Back in 2009 TIPA gave the Leica M9 their "<i>Best Prestige Camera</i>" award …

Watch Mandela's first TV interview, when he was on the run

In 1961, when Mandela was a 42-year-old African lawyer, he gave his first clandestine interview to ITN television. He’d already been arrested for his anti-apartheid work and was being hunted by police.<p>In the South African press, he was portrayed as a dangerous revolutionary. So ITN reporter Brian …

Welcome to ProCamera 7 for iPhone. A whole new shooting and editing experience for iOS7

<b>Welcome to a new era of mobile photography. Welcome to ProCamera 7.</b><p>After many months of research and development. Cocologics are excited to announce …

20 free things to do in Amsterdam

It's easy to spend a fortune in the Netherlands' stylish capital, but the city has plenty of gratis goodies up for grabs.<p>Check out our pick of the freebies on offer.<p><b>1. Canal Ring</b><p>More canals flow in Amsterdam than in Venice, and get this: the 400-year-old waterways are a UNESCO World Heritage site. …

European Travel

How to Care for a Wooden Cutting Board

<i>Inspired by conversations on the Food52 Hotline, we're sharing tips and tricks that make navigating all of our kitchens easier and more fun.</i><p><i>Today: The proper ways to clean and maintain your wooden cutting boards.</i><p>Cleaning and caring for wooden cutting boards -- like sweeping behind a dresser, or …