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How to integrate HIIT exercise into your daily routine

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How to integrate HIIT exercise into your daily routine

Quartz - Emmanuel Stamatakis

Have you recently carried heavy shopping bags up a few flights of stairs? Or run the last 100 meters to the station to catch your train? If you have, you may have unknowingly been doing a style of exercise called high-intensity incidental physical activity. Our paper, published today in the British …

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