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Keep talking to yourself—it’s doing wonders for your brain

Keep talking to yourself—it’s doing wonders for your brain

Quartz - By Lisa Ferentz

We carry inner monologues with us throughout the day. Sometimes we have internal messages that monitor and judge how we’re coming across in a particular situation. Other times we’re psyching ourselves up for a challenging interaction or preparing for an important life event. Or, more often than …

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