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A Stanford University psychologist’s elegant three-step method for creating new habits

A Stanford University psychologist’s elegant three-step method for creating new habits

Quartz - By Lila MacLellan

If you hate the monotony of running on the treadmill, but drag yourself to the cardio room daily, believing self-torture will eventually become a habit—that’s not heroic; it’s bad design. According to B.J. Fogg, a psychologist and researcher at Stanford University who has studied behavior change for …

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