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J Lefkowitzadded this to Mindfulness & Meditation
The benefits of a sound bath are similar to those of meditation

The benefits of a sound bath are similar to those of meditation

Quartz - Jenni Avins

The benefits of meditation—increased focus and clarity, decreased anxiety, and a heightened capacity for empathy among them—hold obvious appeal. The thing is, sitting still with one’s thoughts, let alone transcending them, is actually really hard. Therein lies the appeal of one of the latest waves …

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