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PERFECT ABS WITH ALEXANDER KARPOV

<b>Deep and shredded Abs routine</b><p>15 minutes (Total)<p>10 sec rest between sets :<p>– 3 sets of abs wheel (10 regular forward reps + 5 left<p>+ 5 right sided reps …

Dude Workouts: Core/Conditioning/Extra Work

<i>The Dude Workout series is a collaborative workout program designed by eight industry experts from the HUMANFITPROJECT contributor network. Each</i> …

The upper-body push/lower-body pull workout

If you go to the gym with a partner, make sure you're making the most of it. In the video above, Luis Tejada of FOCUS NYC and Joe Pepe demonstrate an …

Bodyweight Workout for a Shredded Physique

<b>Duration</b> 45 min<p><b>Exercises</b> 5<p><b>Equipment</b> X<p>No matter what equipment you have available or even no equipment at all, you can still build muscle, burn fat …

The Complete Bodybuilder's Sprinting Guide

On the web, some articles boast solid yet somewhat unrealistic workouts in an attempt to promote fat loss and developing the posterior chain. The …

Ab Challenge: 5 Planks to Sculpt Your Core

[caption id="attachment_49200" align="alignnone" width="620"] Photo: Pond5[/caption]Holding a plank can seem like an eternity sometimes. Time slows …

5 Stretches For Tight Hips & Hamstrings

One of the reasons people come to Pilates is that they want to work on their flexibility. Usually it’s their hips and hamstrings that need the most …