Quan Nguyen

16 Flips | 1 Magazine | 25 Likes | 4 Following | @quannguyen3158 | Keep up with Quan Nguyen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Quan Nguyen”

25 Cheap and Easy 3-Ingredient Smoothie Recipes

Fire up your blenders, folks! Smoothies are a quick and convenient way to get a blast of nutrients, including protein, carbs and vitamins A, B, C and …

5 Ways to Shredded Abs

1 of 7<p>Abs of Steel<p>For great abs, you’ve gotta eat great. But if you’ve got that part down and want to have abs that really impress, you’ve got to …

Workouts

Quick Meatless Recipes

Our noodle-free lasagna substitutes baked eggplant for the pasta and cuts the oil and fat from the bechamel -- but still bubbles with cheese and creamy sauce.

25 Science-Backed Ways to Feel Happier

<i>If you’re happy and you know it, clap your hands!</i><p>Even as children, we’re taught to recognize and celebrate feelings of happiness—and it’s no wonder. …

Anger management: 10 tips to tame your temper

Do you fume when someone cuts you off in traffic? Does your blood pressure rocket when your child refuses to cooperate? Anger is a normal and even …

How to Laugh

Laughter really may be the best medicine. It provides a vigorous workout to tighten your stomach and strengthen your heart, and regular laughing may …

How to Live Within Your Means

Living within your means means more than just balancing your budget. It means being aware of the difference between what you need and what you want. …

Personal Finance

41 Salmon Recipes for All Your Roasting, Grilling, and Pan-Searing Needs

Salmon just never seems to get old. Here are our best easy salmon recipes to make with our favorite weeknight dinner protein.<p>We love salmon for a million reasons, but #1 is definitely salmon's versatility. Whether grilled, roasted, pan-seared, or smoked, this weeknight dinner all-star never gets …

Vietnam taps Big Data to avoid China’s traffic catastrophe

If you want to see the future of urban transportation, Da Nang is a good place to start. IBM today said it has signed a deal with Vietnam’s fourth-largest city to install a high-tech traffic management system to help the rapidly growing seaport avoid the fate of Chinese cities choking on cars and …

Vietnam

Talented Father-Daughter Duo Shoot Creative Portraits Together

Not too long ago, photographer Nagano Toyokazu’s series called <i>Kiss Me Please Project</i> charmed many of us with a little girl kissing her way through …

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Vietnamese Visualizations with Commendable Concepts

• 1 |<p>2 |<p>3 |<p>Subtle repetition is evident with these first few images depicting open plan kitchen, dining and entertainment areas. The basket-like …

Celebration Inspiration: Beautiful Backyard Weddings

Bre and Kyle's California Backyard Wedding (via Style Me Pretty)<p>Planning a wedding doesn't always mean having to shell out $10,000 for a venue to …

The 3 Keys To Fat Loss

Many people have the desire to lose weight. More specifically, many people desire to lose bodyfat (BF). However, most of those people do NOT know how …