Gracie Smith

7 Flips | 2 Magazines | 3 Likes | @qttmermaid | Keep up with Gracie Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gracie Smith”

10 Ways to Make Yourself Happier in 30 Seconds or Less

Feeling down? Got the blahs? This post provides 10 easy ways to feel happier in 30 seconds or less—and every technique is based on the best research …

6 Yoga Experts Reveal How to De-Stress Instantly

<i>By: Shira Atkins</i><p>We polled dedicated yogis and yoga teachers to find out what keeps them sane when the stress comes on.<p>These days, tools for de-stressing have become posh: we see our co-workers sneaking off into corners to meditate, our kids clutching stress-balls before exams. And despite the fact …

The Scientific Argument For Mastering One Thing At A Time

Many people, myself included, have multiple areas of life they would like to improve. For example, I would like to reach more people with my writing, to lift heavier weights at the gym, and to start practicing mindfulness more consistently. Those are just a few of the goals I find desirable and you …

#21DaysOfSummerMindfulness Challenge – Day 7 – Developing Mindfulness in Children

An important part of teaching children mindfulness strategies is the understanding, identifying and accepting of emotions by the child. We all have …

Best ways to make your life happy again

by <b>OnlyHeadlines Senior Writer</b><p>Sunday, July 10, 2016<p>Read<p>Best ways to make your life happy again,source via - google search, what's trending<p>Best ways to …

Playing Pokémon Go Is Helping People With Mental Health Issues Feel Better

"As soon as I got Pokemon Go I was able to leave the house, and I walked outside for hours and suddenly found myself enjoying it."<p>Players are encouraged to travel around their neighborhood to find new Pokémon.<p>"I have struggled with motivation and energy since I was 9, when I developed severe …