Quinn C. Baker

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12 Timeless Truths to Learn from Bruce Lee, Master of Self Mastery

<b>“The key to immortality is first living a life worth remembering”.</b> <b>– Bruce Lee</b><p>Bruce Lee, an influential martial artist, teacher, actor, film director, …

Psychologists say you need these 3 compatibilities to have a successful marriage

As The New York Times recently concluded, "being married makes people happier and more satisfied with their lives than those who remain single — particularly during the most stressful periods, like midlife crises."<p>But how do you know if you should get hitched in the first place?<p>We asked Peter …

Prince William

7 moves to strengthen abs and tone your body (without crunches)

Everyone needs cardio and core work, but a long run and tons of crunches at the gym aren't necessarily the best (or most exciting) way to burn calories and work your abs.<p>This is a great workout to work at your cardiovascular health and tone your core, which combined with a healthy diet, will help …

20 Self-Help Books To Better Your Life In All Aspects

This list of 20 self-help books is broken down into subjects ranging from dating to business. Find out how each can help you become a stronger person!

Dating

10 Standards to Assess Your Fitness Level

Before you stamp yourself "in shape," make sure you can pass these fitness tests<p>We have a lot of time on our hands, so the other day we looked up "fit" in the dictionary. We read about fit (as in flipping out) and fit (as in what your hat should do) before finally landing on definition number …

10 Secrets to the Perfect Pushup

We break down this staple exercise inch by inch so you can perform at your peak

Melt Away Fat with The Metabolic Supercharge

Crank up your calorie burn and shed stubborn pounds with this full-body fat fryer<p>You have to give those last 5 to 10 pounds hanging around your middle credit: They have real staying power. Like a cold, Madonna, and hipsters, they just won’t go away.<p>But now you can kick those pigheaded pounds to the …

10 Cardio Exercises That Burn More Calories than Running

You don’t need to pound the pavement to incinerate fat

How to get your best ever body

Five diet and fitness experts on body-weight training, eating organically and 23 other tips to help you reach and maintain a healthy body<p><i>One thing that gets me going on days when I don’t feel like working out or eating clean is following people who inspire me on social media</i>"<p><b>Hollie Grant is a</b> …

Fitness

Expert Panel: Everything You Need To Know About Nutrition!

What will you eat today? You have a world of choices, and a world of people ready to tell you why you've chosen wrong. It can be overwhelming, …

4 Ways to Become a Pullup Powerhouse

Every man should be able to perform 5 reps of the pullup. Here’s how to get there<p>The pullup is one of the best training movements you can do. It’s unparalleled for building grip, upper-body, and core strength, and should be a staple in your routine.<p>Your goal: five pullups with perfect form. That’s …

New Balance 574 Revlite

New Balance have innovated one of their most traditional running shoes, the 574. They have created a lighter and much sleeker version and introduced …