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Follow These 10 Yogis On YouTube If You Want To Take Your Practice To The Next Level

If you've been bitten by the yoga bug, then you probably hate the thought of going a single day without rolling out your mat, even if it's just for a …

Yoga

How to Give Yourself a Facial at Home That'll Rival Any Spa Treatment

I come from a long line of skincare-passionate women. Some of my favorite tried and true beauty secrets have been passed down for generations, such …

Skin Care

This 100-Year-Old To-Do List Method Promises Maximum Productivity

When you’re writing your to-do list, it’s tempting to write down all the tasks you might <i>possibly</i> get done the following day. But where do you even …

Time Management

The 4 Spiritual Intentions Deepak Chopra Lives By

<i>When spiritual icon, best-selling author, and mbg collective member Deepak Chopra, M.D., stopped by our office to record the mindbodygreen podcast</i> …

Spirituality

The First 6 Pages of Bill Gates's Favorite Book Will Change Your Life (and the Next 500 Pages Aren't Bad Either) | Inc.com

If you're pessimistic about the state of world today, Bill Gates and Harvard psychology professor Steven Pinker have a message for you: "This bleak assessment of the state of the world is wrong. And not just a little wrong--wrong wrong, flat-earth wrong, couldn't-<i>be</i>-more-wrong."<p>The quote appears on …

Self-improvement

What You Should Really Be Asking At Parent-Teacher Conferences

Parent-teacher conferences are a place to share concerns and suggest solutions when it comes to children’s lives in the classroom, but what questions should parents be asking to make these meetings as efficient as possible?<p>We spoke to people with experience in education to get the lowdown on what …

How to use OneDrive: our guide Microsoft’s free cloud storage service

Tips for using the app on your PC and phone including sharing files, accessing previous file versions and more<p>Formerly known as SkyDrive, OneDrive is …

If You Suffer From Tight Hips, Find a Wall ASAP, and Do This Amazing Stretch

Tight hips are a common affliction among us desk dwellers. They can lead to lower back pain and tightness in our legs and just make us feel all around uncomfortable. Free your tight hips by finding a wall and doing this life-changing stretch (no really, it's <i>that</i> good!).<p>Known as figure four, you can …

Yoga

4 yoga poses to wake up to instead of hitting snooze

Getting out of bed each day: what a drag! Maybe one of you reading right now is the type who leaps up to <i>carpe diem</i>. But if you’re like most of us, …

The 8 Best Toys to Buy for 10-Year-Old Boys in 2018

Boys who have finally reached the double digits are a fun crew. Stuck somewhere between childhood and the impending tween/teen years, they’re in a …

Kids

10 Exercises Every Yogi Should Be Doing (but Probably Isn't)

Yoga is known to decrease stress and increase body awareness and flexibility. But despite its seeming superpowers, it falls a little short in one …

Yoga

10 awesome health benefits of doing yoga for just 15 minutes a day

From weight loss to a boost of energy, yoga has many advantages<p>Many of us attend weekly yoga classes, which are good for our general health and …

Yoga

The Art of Letting Go

<i>Alexis Novak is a yoga instructor, NASM-CPT, and mobility enthusiast. As a contributor for THE/THIRTY, Alexis will be sharing her knowledge of</i> …

11 Top Positive Psychology Books That Will Improve Your Work and Life | Inc.com

The "positive psychology" field has been around for decades, but in the past several years, thanks to some notable research, we recognize its profound impact on society.<p>What scientists of the movement have discovered is that practices like compassion, gratitude, positive thinking, resilience, …

Positive Thinking

Banish Pain Permanently: Basic Drills to Repair Your Posture

This article provides an in-depth description of five fundamental posture exercises. These are the cues and tidbits of information that I go over …

Yoga

10 Tweaks To Your Morning Routine That Will Transform Your Entire Day

I don’t know anyone who couldn’t use a little boost in their energy and self-control.<p>Researchers at the University of Nottingham recently published findings from their exploration of 83 separate studies on energy and self-control. What they found will change the way you start your day.<p>The …

Time Management

14 Instagram Accounts to Inspire Your Inner Organizer

One look at these pro organizers on Instagram will make even the most clutter-prone brain feel infinitely more organized. There’s just something so peaceful and satisfying about observing everything in its proper place. From color-coded closets to deliciously organized refrigerators, there’s so …

Personal Organizing

How Hillary Should Respond to Trump's Personal Attacks in Tonight's Debate

It is pretty much a certainty that in tonight's debate, Donald Trump will raise the issue of Bill Clinton's promiscuity and accuse of Hillary of "enabling" Bill's extra-marital activities. This is no doubt what Roger Ailes and his other advisors are encouraging him to do. Indeed, Trump has already …

Civil Rights

I had a 'sleep doctor' tell me how to structure my entire day — and I've never felt more energized

There's something weirdly satisfying about knowing what time someone else wakes up, what time they eat an apple, and how long they wait between eating the apple and working out — especially if that someone is famous and successful.<p>Forget working hard and displaying grit — I'm going to eat an apple …

Sleep

The Five Essential Oils That Calm Stress And Anxiety

More and more evidence confirms that an aid to treating anxiety is Essential oils. Essential oils are oils from sweet smelling plant sources like …

4 Proven Ways to Increase Your Motivation to Exercise

Workout motivation. You don’t have any. You know exercise is good… and you still don’t do it. You’re not alone.<p>We all want a magic pill that makes us …

Jerry Seinfeld

These Energetic Yoga Moves Are Better Than A Cup Of Coffee

Step away from the morning java and step up to the yoga mat.<p>In the Udaya video above, yoga instructor Rudy Mettia demonstrates a sequence that will wake you up and energize you for the day ahead. The poses are designed to get your blood flowing and work several muscle groups. The best part? The …

Yoga

Beyond 'Namaste': The benefits of yoga in schools

<b>(CNN) —</b> It's increasingly common for office workers to integrate yoga techniques into their workday as a means of countering prolonged sitting and of refreshing their ability to concentrate. But religious concerns have caused ongoing controversy about schoolchildren, who also spend many hours …

Yoga

7 Tiny Habits That Lead to Huge Results | Inc.com

The way I think about personal development and designing the life I want to live is very similar to the way I think about investing.<p>Imagine that every choice you make in life is associated to a "bucket." Brushing your teeth goes in the "personal hygiene bucket." Working on your novel goes in the …

Productivity

How to Be a Kind Human Being

If you want to live a happy life and achieve all your goals, there's one essential trait you can't go without: kindness.<p>Franklin D. Roosevelt put it well: <i>"Human kindness has never weakened the stamina or softened the fiber of a free people. A nation does not have to be cruel to be tough."</i><p>And yet, …

Self-improvement

11 Life-Changing Books To Help You Build Better Habits

When you woke up this morning, what did you do first?Did you hop in the shower, check your email or grab a doughnut from the kitchen counter?Did you …

Self-improvement

10 Things Successful People Do Before Going to Sleep

Everyone is obsessed with how successful people start their day. And if you’ve decided to do something about the quality of your life, you’ll start …

San Francisco Bay Area

Creating Positive Intentions for the New Year

We are a little over a week into the New Year and all the hype around resolutions is already exhausting. Forget about that unreasonable, obligatory resolution and instead, commit to creating meaningful intentions that will serve you throughout the year. Thoughtfully setting intentions is a great …

Positive Thinking

14 apps that will help you stick to your New Year's resolutions

Thankfully, there are apps to help you keep on track.<p>We combed through Apple and Google's list of the best apps of the year, along with Business Insider's own reviews and Tech Insider's App 100, to pull together a list of 14 apps that will help you reach your goals a little faster.

Apps

42 Seriously Useful Tips Every Clean Freak Needs To Know

Bookmark now for your next cleaning spree.