Sandee Moore

6 Flips | 1 Magazine | 2 Following | @qbsmore | Keep up with Sandee Moore on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sandee Moore”

The Ultimate Boot-Camp Workout

Get toned fast—military-style<p>Tired of your usual gym routine? Us too. So we talked to Stacy Berman, certified trainer and head of Stacy’s Boot Camp in New York City. The result? A six-week workout plan from the new <i>WH</i> book, <i>The Big Book of Exercises</i>. It'll whip you into shape--guaranteed! <b>Week …

Two Ways to Transform Your Thoughts

"Our aim in taking the spiritual path," writes Matthieu Ricard, in his bestseller, <i>Happiness: A Guide to Developing Life's Most Important Skill</i>"is to transform ourselves," and we do that, he says, by "transforming our minds."<p>Transformation of the mind?<p>What the Buddhist monk has suggested is not …

The Best Way to Run

Treadmill, or trail? Finally, expert advice on how to get the most bang for your running buck<p><b>Does running three miles on the treadmill equal running three miles outdoors?</b> -Tiffany, South Pasadena, CA<p>Not quite. "You're much better off hitting the trail or road," says running coach Denise Margulies, …

10 Keys To Writing A Speech

<i>“This is my time.”</i><p>That attitude will kill a speech every time.<p>You’ve probably sat through some lousy speeches. Despite the speakers’ renown, you eventually tuned them out over their self-indulgent tangents and pointless details. You understood something these speakers apparently didn’t: This was …

The Rise And Rise of the Modern-Day Man: How Popular Is Male Grooming In 2013?

In 2012, David Beckham became the first male style icon to stare moodily from the front cover of women's fashion magazine, <i>Elle UK</i>. With artistically coiffured hair and carefully chiselled stubble (the beard is back, after all), Becks has been treading that fine line between football god and …

Rupert Sanderson Makes it All About the Shoes for Fall 2013 Ads

<b>Focus on Shoes</b> – For his fall-winter 2013 campaign, shoe designer Rupert Sanderson found inspiration in Eastern culture ranging from Japanese kimonos …