Ubaid Arif

7 Flips | 3 Magazines | 5 Following | @pzubaid | Keep up with Ubaid Arif on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ubaid Arif”

Mari Andrew’s Instagram Illustrations Capture Everything You’ve Been Thinking

You know those “aha”!” moments you get when you’re reading a captivating book, watching a wisdom-filled movie or listening to a Taylor Swift breakup song and you think “Thank you for so wonderfully articulating my innermost feelings in a more elegant way than I ever could?” DC-based writer and …

How to Build Your Instagram Account from Scratch

We all know the importance of social media today. Whether you are a business or a brand there are a multitude of reasons for you to keep up with your …

Social Media

Stretch Any Body Part With This Chart

If you have trouble figuring out the best way to stretch a particular muscle, try this chart that has a huge range of stretches for each body part. …

The Top 20 Fitness Trends for 2017

Exercise Changed This Neuroscientist’s Life And Now She Wants To Change Yours

New research is increasingly discovering the benefits of physical exercise for the brain.<p>Devoted to solving intricate physiological questions about the brain for almost her entire adult life, Wendy Suzuki, a neuroscientist at New York University, was proud of her work. But the long hours dedicated …

The Brain

How to Train for Non-Stop Muscle Growth

Balancing Failure, Volume, Frequency and Load<p>Any program will work if it's not idiotic, but you have to get the basics right. So before thinking …

Muscle

5-Day Bodybuilding Schedule for Men

One of the most popular bodybuilding workout schedules is a five-day split, in which you train one of five parts of your body on a each day of the …