Philip Wood

32 Flips | 3 Magazines | 1 Like | 2 Following | 1 Follower | @pwood86 | Keep up with Philip Wood on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Philip Wood”

This 15-Minute Strength Training Routine Works Your Whole Body—Seriously

Short on time but want to tone up all those trouble spots? We asked Danielle Natoni, a personal trainer and founder of Fit and Funky to create a …

96 Things to Do When You're Bored

Years ago when I was going through a hard time, my therapist recommended that I read Dr. Wayne W. Dyer’s <i>Your Erroneous Zones</i>. This book changed my …

Oscar de la Renta

The eight-day guide to a better digital life

Your apps, search engines and social networks know hidden things about you that even your closest friends might not. To find out just how much, Sophia Smith Galer tries a programme called the Data Detox.<p>I was dubious at first when I read about the Data Detox. It sounds like a guide to logging off, …

Social Media

These 8 Free Youtube Channels Are All You Need to Workout & Get in Shape

There is no shortage of workout videos online. You can find hundreds of tutorials and routines for even the most obscure workouts. From next-level …

6 Day Push, Pull, Legs Powerbuilding Split & Meal Plan

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>6<p>Time Per Workout45-60 …

Planche: Ultimate Balance

There are certain maneuvers in the world of calisthenics that, despite your experience or understanding of bodyweight training, just make you raise …

5 Move Full-Body Workout · Page 3 of 3

Nov 11, 2015<p>Fat-Burning Finishers<p>To check off cardio, too (and send your metabolism into even higher gear), add one of these five-minute bursts to …

The Hardest Upper-Body Circuit You Will Ever Do—and You Don’t Even Need Weights

You may not need equipment, but you will need a ton of willpower and stamina<p>Thirty minutes. That’s all I’m asking for. If you can give me that, you’re going to get the best upper-body workout of your life.<p>But here’s the deal: You can’t just go through the motions. Or start strong, and then taper …

Workouts

How to Trigger Size Gains Every Workout

An Advanced Full-Body Workout Plan<p>Here's what you need to know...<p>Three things cause muscles to grow: mechanical tension, metabolic stress, and muscle …

18 things you should do immediately to best prepare for the next five years

<i>This question originally appeared on Quora: What Can People Start Doing Now That Will Help Them A Lot In About Five Years?</i> <i>Answer by David Cannon, Founder, Solutionbank.org.</i><p>There’s already a lot out there, but I couldn’t resist writing a note to my 23-year-old self:<p>If you do anything, do this first …

Entrepreneurship

How Many Reps Should You Do?

Want to build size, strength, or endurance? Then you need to know how many reps to lift! Here's how to match your goals to the best rep range and …

Exercise

The Complete Guide To Gaining Good Weight

People think losing weight is hard. Gaining it is no easier. This complete guide will show you how to gain weight the right way—with a minimum of …

Hardgainers: Cycle Your Strength And Volume To Grow!

Vital Stats<p><b>Name:</b> Jaco De Bruyn <b><br>Occupation:</b> WBFF pro muscle model <b><br>Website:</b> jacodebruyn.com<p>You're not building someone else's body in the gym—you're …

Keep The Drive Alive: Female Fitness Motivational Video – Strong Is The New Skinny

94<p>Shares 94<p>The will to win, the desire to succeed, the urge to reach your full potential… these are the keys that will unlock the door to personal …

10 Insanely Gorgeous, Under-The-Radar European Destinations

The value of the dollar against the euro is the highest it has been in years, making now the perfect time to take that trip you've been meaning to plan. But instead of the usual suspects (lookin' at you, London and Paris), why not try one of these under-the-radar spots that are far less crowded but …

How to Weight-Train for Your Body Type: Ectomorph, Mesomorph, Endomorph

mihailomilovanovic/Getty ImagesThe human body can be broken into three distinct body types: <b>ectomorphs</b>, <b>endomorphs</b>, and <b>mesomorphs</b>. Everyone falls into …

100 Reps: The Forgotten Plateau Buster

This workout is not for the faint of heart, but if you give it a try, you’ll realize that it is one of the best plateau busters there is. I'm talking …

Carbohydrates

12 podcasts that will tell you a fantastic story

It's official — the popular podcast <i>Serial</i> has surpassed 5 million downloads, making it the fastest podcast of all time to reach this milestone.<p>This …

The 20 Must-Read Fitness, Health, and Happiness Books of 2014

Book nerds, unite! We admit that while we love surfing the net and audibly groan whenever the WiFi goes down, our joy in curling up with a great book …

Gain 10 Pounds Of Muscle In 8 Weeks

Nary a soul reading this couldn't benefit from an additional 10 pounds of lean muscle. It's also likely that you've tried programs offering similar …

Best advice from CEOs: 40 execs' secrets to success

Warren Buffett<p><b>Chairman and CEO—</b><b>Berkshire Hathaway</b><p>Advice for young women: “You do the same thing a male will do. You follow your passions. You find …

26 Things about Networking (that I learned from books)

I don't have thousands of Linkedin connections or Twitter followers, but I often find myself being approached by other people on how to do networking right. For me, networking is about building relationships, helping each other, not only exchanging business cards. I love reading books, so I backed …

10 Menswear Blogs Every Guy Should Know

A decade ago, you could count the number of men’s style bloggers on one hand. Clearly those days are long gone. Today, sifting through all of them …

The eerie Americana of photographer Ed Freeman - in pictures

After a 25-year career in the music industry, during which he produced Don McLean's American Pie, Ed Freeman returned to his original love of photography. While driving around southern Californian deserts to photograph landscapes, he was struck by the beauty of the desolate buildings he passed on …

Love Your Rental: Tips & Inspiration

(Image credit: Tara Bellucci)<p>Welcome to Apartment Therapy's Best of 2013 roundup! From December 21 through January 1 we are rounding up our favorite …

Selfie Photo Tips & Techniques

Sometimes we don’t want others to know that we have taken a photo of ourselves. In these cases, it is nice to be able to discreetly take a …

12 business books you will need to read in 2014

<i>This originally appeared on LinkedIn. You can follow Adam Grant here.</i><p>One of the highlights of becoming an author is getting to read some exciting books in advance, and hearing early buzz about others. It’s the book nerd’s version of seeing sneak previews of movies before they hit the silver …

"Edition Red White Blue #1/7" ($380) is a recent painting by Los Angeles-based artist Harry Moody http://saatol.us/Yq6sBS. This work is part of our Originals $500 & Under collection. Check it out: http://saatol.us/10ZUSf1

Painting by Yolanda Dorda

Paintings by Januz Miralles