Peter Holmlund-Fluker

6 Flips | 1 Magazine | 11 Likes | 6 Following | @pwoh | Keep up with Peter Holmlund-Fluker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Peter Holmlund-Fluker”

The 10-minute trick that can help you silence anxious thoughts

Ready to put an end to all that worrying?<p>Have you ever found yourself unable to tackle an important item on your to-do list because you can't silence all the nagging, anxious thoughts running through your mind? Those annoying and uncontrollable mental interruptions can be frustrating, but the good …

A 10-year-old’s overdose death reveals Miami neighborhood’s intense struggle with opioids

When 10-year-old Alton Banks left the community swimming pool on the last day of his life, he walked past the elementary school where he had just finished fifth grade.<p>He passed a cheery banner that defined a beaten-down ­inner-city neighborhood trying to will itself into up-and-comingness: …

Swimming Pools

Deepest Dive Under Antarctica Reveals a Shockingly Vibrant World

In the morning, when we arrive on foot from Dumont d’Urville, the French scientific base on the Adélie Coast of East Antarctica, we have to break up a thin layer of ice that has formed over the hole we drilled the day before. The hole goes right through the 10-foot-thick ice floe. It’s just wide …

Nature

Chill Out: Guided Meditations for Every Part of Your Day

If you feel like you can stand to become more centered and relaxed throughout your day, then take a look at the guided meditations free on YouTube – …

How ISIS Spread in the Middle East

And how to stop it<p>“It is perfectly true, as the philosophers say, that life must be understood backwards. But they forget the other proposition: that it must be lived forwards.” This observation was made in 1843 by the Danish philosopher Søren Kierkegaard in a journal entry, but it might have been …

The Best Free Workout Videos on YouTube

Now that the holidays are creeping around the corner, you may have to break up with your regularly scheduled sweat sessions, at least temporarily. …

Exercise