P Whitney

33 Flips | 1 Magazine | 20 Likes | 1 Following | @pwhit2017 | Keep up with P Whitney on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “P Whitney”

Change the Shape of Your Arms With These 50 Essential Moves

Your tank tops and sleeveless dresses are so excited to help you show off your toned, strong, chiseled arms. And these arm exercises will help you get there. Some use equipment and some just your own bodyweight, but you'll definitely notice a difference in how your arms look and what they're able …

Hearts Get 'Younger,' Even At Middle Age, With Exercise

Eventually it happens to everyone. As we age, even if we're healthy, the heart becomes less flexible, more stiff and just isn't as efficient in processing oxygen as it used to be. In most people the first signs show up in the 50s or early 60s. And among people who don't exercise, the underlying …

High Blood Pressure

How to Shoot Photos Everyday

Dear friend,I’m currently the most prolific I’ve ever been in photography– shooting hundreds of photographs a day of just random stuff. I feel …

Street Photography

What you need to know before you walk the Camino de Santiago

<b>Before the movie The Way made it famous, no one really knew about El Camino de Santiago, otherwise known as The Way of Saint James.</b><p>If you are still …

Hiking

The starry night in Syria – in pictures

Global development professionals network,Syria,Middle East and North Africa,World news,Aleppo<p>Reuters photographer Ammar Abdullah captures rare quiet nights in the province of Idlib in north-west Syria before the announcement of a ceasefire between the Assad government and rebels

Five Books

Five Books events<p>Waterstones, William Baker House, Broad St, Oxford OX1 3AF<p>7th August 2018<p>For our next Italian Book Club meeting we'll be reading</i> …

Only A True Muscle Expert Can Pass This Quiz

Hope your brain is SWOLE.

This Tumblr Artist Just Nailed What It's Like To Be An Introvert

"Can I leave yet?"<p>Enjoy alone time? Dread small talk? Artist Grant Snider of Incidental Comics feels you, introverts.<p>Snider -- a self-proclaimed introvert -- says he has to be outgoing in his day job as an orthodontist. That's why he chooses to balance out his day with quieter pursuits like writing …

Personality

How to Read 100 Books a Year

Does your reading list keep growing? Did you buy books that you've never read? It might be time to cross more books from your list this year than ever.<p>If you're reading less than you want, you're not the only one. One year ago I looked at my Goodreads page and noticed that I had read only five …

One Simple Phrase That Can Bring You Joy, Peace and Happiness

<i>This article originally appeared on Completed Thoughts.</i><p>I feel fortunate to be able to say that most of the time I feel happy and calm, and that is for many reasons. However, this was not always the case and there is one short little phrase which played a major role in transforming my life.<p><b>This</b> …

Happiness

Simple Ways To Be Happier In 2016

Do you make New Year resolutions? I don't bother because they usually fall off my radar by mid January. Starting the year with failure is not my goal.<p>Here are 25 simple things I will incorporate into my days in 2016. I don't need to do each one, everyday, to be moving toward my goal.<p>Here's how I …

Happiness

10 Sure Ways To Be Miserable

Everyone writes about how to be happy and successful. There aren’t many guidelines on how to ruin your life, though. It is not a secret that it is …

You Are God: The True Teachings Of Jesus | The Galactic Free Press

Source: www.wakingtimes.com | Original Post Date: November 14, 2014 –<p><b>In this article we will explore how the true teachings of Jesus can be summed up</b> …

Spirituality

10 Ways To Stay Positive And Happy

Sometimes it can be hard to stay positive and happy. Negative people, things, and circumstances can make your life a living hell… but avoiding them …