Patrice Watson

14 Added | 7 Magazines | 2 Likes | 6 Following | @pwatson87 | Keep up with Patrice Watson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Patrice Watson”

6 Things You’ll Have to Give Up if You Want to Lose Weight FOR GOOD

<i>Find out how almonds can help you lose weight:</i><p><b>Skimping on Sleep</b><p>If you’ve ever felt bleary-eyed at your desk and inhaled an entire croissant without even paying any attention to what you were doing, you know that your sleep affects your eating habits. “Sleep loss is the number-one culprit that can …

7 Reasons to Eat Healthy That Have Nothing to Do With Losing Weight

<i>Photo by VinothChandar/Flickr<br>By Lacie Glover</i><p>When it comes to diet and nutrition, the narrative these days seems to center on the obesity epidemic and …

9 Great Cardio Workouts

9 Great Cardio Workouts That Get Your Heart Pumping<p>And, no, they’re not all done on the treadmill<p>Shutterstock<p>If the first thing you think of when you hear the word “cardio” is running, <i>giiirl</i> do we have some workouts for you to try. Of course, we heart running—it’s a great way to calm your mind and …

The One Move That'll Help You Get Strong, Toned Abs FAST

A trainer shares her go-to exercise for a flat tummy.<p>Shutterstock<p>It's time to stop cranking out endless crunches if you want to achieve killer abs. Holly Perkins, C.S.C.S., recommends one basic move that you can do in your living room: the single-leg holding plank. "It's a bit challenging, but it's …

5 Things Most People Get Wrong About Weight Loss

<b>MISTAKE: Being Overly Idealistic</b><br>“Shoot for the moon. Even if you miss, you’ll land among the stars.” It’s a nice thought, but, unfortunately, when people miss the weight-loss moon, they tend to give up altogether. “It’s important to be realistic and realize that you aren’t going to eat perfectly, …

How to Appreciate Your Everyday

Most of our lives are extremely hectic. It's easy to get wrapped up in all that is going on each day, ticking items off our to-do lists, only to fall in bed exhausted, and start in again the following day. Is this really how we want to live our lives, day in and day out? Most of us would answer …

Happiness

The truth about female desire: It’s base, animalistic and ravenous

A new book on women’s sexuality turns everything we think we know on its head<p>There is a conspiracy theory at the heart of this book. Even to the most casual observer of human history, it isn’t news that women’s sexuality has been feared, suppressed and lied about. But "What Do Women Want?: …

The Rebel Diet

Born to eat wild? Have an on-again, off-again relationship with healthy eating? You'll love the latest weight-loss news.<p>As a health writer, I've always been smug in my nutrition knowledge—and not shy about sharing it. "You need breakfast," I'd scold my friends. "Consistency is key!" Admittedly, I …