Remember: It’s a marathon, not a sprint. Juice fasting, low-carb, Paleo, the Master Cleanse—if you’re someone who struggles with her weight, you might always be looking for the hot new diet that will make
If Kacy Catanzaro proved anything on her butt-kicking run to become the first woman to ever complete the final obstacle course on "American Ninja Warrior," it's that women can most definitely do a pull-up.
And no, they don't require a treadmill If the first thing you think of when you hear the word “cardio” is running, giiirl do we have some workouts for you to try. Of course, we heart running—it’s a great
A trainer shares her go-to exercise for a flat tummy. It's time to stop cranking out endless crunches if you want to achieve killer abs. Holly Perkins, C.S.C.S., recommends one basic move that you can
Adjust your weight-loss mindset, and results will follow. A poor approach yields poor results. And when you’re aiming for weight loss, it can also cause hair-pulling frustration, tears, and even weight
Most of our lives are extremely hectic. It's easy to get wrapped up in all that is going on each day, ticking items off our to-do lists, only to fall in bed exhausted, and start in again the following
This book -- how do I put this without sounding hyperbolic? This book should be read by every woman on earth. It should be handed out to pubescent girls right alongside “Our Bodies, Our Selves” and be
Born to eat wild? Have an on-again, off-again relationship with healthy eating? You'll love the latest weight-loss news. As a health writer, I've always been smug in my nutrition knowledge—and not shy