Find out if you need to rethink your fitness plan There's an old fitness joke that goes like this: You know your workout is horrible if you do arm curls in the squat rack. Okay, this isn't really a joke.
10 abs exercises for women that are so much better than crunches. If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle
Push your muscles harder: Using heavier weights may help you blast more fat, according to new research in the Journal of Translational Medicine. In the study, scientists had two groups of trained lifters
We love Android devices as much as the next person, but sometimes the vanilla Android experience leaves us wanting a little more. Thankfully, it’s possible to change the whole look and feel of your Android
Choosing not to password protect your devices is the digital equivalent of leaving your home or car unlocked. If you're lucky, no one will take advantage of the access. Or maybe the contents will be ravaged
A couple of years ago, I found myself in a catch-22. I decided it was time for me to start building my credit. The advice from nearly everybody: "Just apply for a credit card." Easier said than done: soon