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23 Flips | 3 Magazines | 9 Likes | 6 Following | 3 Followers | @pvdhrck | Keep up with pvdhrck on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “pvdhrck”

This $19 Device Adds Motion Activation to Anything That Plugs Into The Wall

Motion activation devices makes life so much easier, and also improves your home’s safety. <i>Boy Genius Report</i> has uncovered an affordable device that …

Home Automation

These Bose Sleepbuds Want to Fix Your Snoring & Deep Sleep

So these Bose Sleepbuds might not actually stop you or anyone you know from snoring but they do promise to cancel the noise around you when you’re …

Sleep

How to Fit and Change a Chain

Why replace a chain?<p>The chain on a bike is part of the 'drivetrain' that propels your bike. A chain is a perishable item, over many kilometres and …

Mountain Biking

Nieuws 2016: Ghost Asket 'Hard Trail'

Supercool: Ghost brengt een long travel hardtail, de Asket. Geen fiets voor wie een obsessie heeft voor het halen van 'kommetjes' op Strava, wel voor …

Search For The Perfect Bike: Arvak Bicyle

What would the "perfect bicycle" look like? Would it maybe look like the Arvak Bicycle--elegant and simple, minimalist, yet eye-catching? A designer …

Furniture

26 Strategies to get Stronger, Faster, and Fitter

Don't just hang with your fast friends—make them beg for mercy. These 26 proven strategies will turbocharge your training and make you stronger, faster, and fitter than ever.<p>Learn more about these tips and tons more essential advice on how to ride faster, get stronger, recover smarter, shed pounds, …

Ride Faster in Three Days Per Week

Can't get out every day? You can still become a better cyclist with just three rides a week.<p>Of all the training programs I've written for hundreds of athletes over the past 25 years, one of my favorite (and simplest) for cyclists of any level is the three-day magic bullet. Whether you're a …

Fry Fat With Intervals

Intervals aren't just for racers and people who care about getting faster—they're also incredibly useful for anyone trying to lose weight<p>A few years ago, I took a new client I was training out for a ride. She had a significant amount of weight to lose, so she'd bought a bike and had been riding …

How To Improve Lower Back Stability With Dynamic Stretches From Garmin-Sharp

5 Tips for Faster, Stronger Hill Climbing

These climbing secrets will have you soaring in 30 days<p>This climbing regimen, from Carmichael Training Systems coach Andy Applegate, will put so much power into your pedals, your buddies will swear they see wings as you leave them in your wake. Start today and you'll see results by the end of the …

Bike Fit: How to Set Your Bike Seat Height

Boost comfort and power by dialing in the perfect seat position on your bike<p><b>STEP 1</b><p><b>Set cleats</b><br>Slip on your shoes, run masking tape along the instep, and mark it at the widest point of your foot. "Align the middle of the cleat with that line, or up to 2 centimeters behind it", says fitter Paraic …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

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Break the Law

Six fitness rules that you didn't know you could flout—until now<p>In a society where beliefs about exercise are either long-held or fleeting (you know, until something better comes along), it can be difficult to know if we're doing the right thing at the right time. And while some rules of fitness …

womens cycling

Jan 25, 2018<p>Whether you dig bright and busy patterns or all-black minimalism, you'll be jonesing for a few pieces by one of these fashion-forward b…<p>Advertisement - Continue Reading Below<p>Jan 23, 2018<p>The Australian bike race will raise the women's prize pool from $15,000 to $90,000. Will other, …

Personal Trainer: Weight-Loss Tips for Cyclists

Whether you’re trying to drop pounds to get healthy or to win your local hillclimb, here are five strategies for weight-loss success<p>Two-thirds of the adult population in the United States is classified as overweight or obese. As an active individual, you may not be inflating this statistic, but …

15 Proven Ways to Get Faster

Here are 15 tips from top experts, recent scientific research and our own savvy staffers that will turbocharge your training without taking more time